Comparing Nutrients in 5 ounces Yuba, Dry tofu skin VS Bay Leaf Spices

Macros Ratio

	Protein	Fat	Carbs
Yuba, Dry tofu skin	39%	56%	5%
Bay Leaf Spices	8%	19%	73%

Macro Nutrients

	Yuba, Dry tofu skin	Bay Leaf Spices	Recommended Dietary Allowance
Energy	26% 751kcal	15.3% 444kcal	2900kcal per day for Men 19-50 years
Fat	47% 45.5g	12.2% 12g	97g per day for Men 19-50 years
Saturated Fat	22% 7.06g	10% 3.23g	32g per day for Men 19-50 years
Omega 3	115% 1.84g	93% 1.5g	1.6g per day for Men 19-50 years
Omega 6	98% 16.7g	10.3% 1.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.85% 10.2g	81.7% 106g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.25g	98% 37.3g	38g per day for Men 19-50 years
Protein	128% 71.4g	19.3% 10.8g	56g per day for Men 19-50 years

Vitamins

	Yuba, Dry tofu skin	Bay Leaf Spices	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	48.7% 438μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.3% 0.5mg	1.06% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.4% 2mg	17.8% 2.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	190% 2.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	176% 53μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.5% 54μg	63.8% 255μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	73.2% 66mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.7% 3.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65% 78μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yuba, Dry tofu skin	Bay Leaf Spices	Recommended Dietary Allowance
Calcium	29.8% 298mg	118% 1182mg	1000mg per day for Men 19-50 years
Copper	515% 4.64mg	65.5% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	147% 11.8mg	762% 61mg	8mg per day for Men 19-50 years
Magnesium	74.2% 312mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	NA	503% 11.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	121% 850mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	35% 1191mg	22% 750mg	3400mg per day for Men 19-50 years
Selenium	18% 9.92μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	2.17% 32.6mg	1500mg per day for Men 19-50 years
Zinc	63% 6.95mg	47.7% 5.24mg	11mg per day for Men 19-50 years
Water	0.26% 9.8g	0.21% 7.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Yuba, Dry tofu skin VS Bay Leaf Spices per 5 oz

Compare the macro and micronutrient content in 5 oz of Yuba, Dry tofu skin versus 5 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Yuba, Dry tofu skin vs Bay Leaf Spices:

• 5 ounces of Yuba, Dry tofu skin have 38.9 times more Vitamin B1 than Bay Leaf Spices.
• While 5 oz of Bay Leaf Spices contain 309 times more Vitamin A, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Dry soy beancurd sheets.
• 5 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin A and Vitamin C
• 5 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
• Both Dry soy beancurd sheets as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Yuba, Dry tofu skin vs Bay Leaf Spices:

• 5 ounces of Yuba, Dry tofu skin have 7.9 times more Copper, 1.8 times more Magnesium, 5.3 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium and 1.3 times more Zinc than Bay Leaf Spices.
• While 5 oz of Bay Leaf Spices contain 4 times more Calcium and 5.2 times more Iron than Dry soy beancurd sheets.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Yuba, Dry tofu skin have 1.7 times more Energy, 3.8 times more Fat, 2.2 times more Saturated Fat, 1.2 times more Omega 3, 9.5 times more Omega 6 and 6.6 times more Protein than Bay Leaf Spices.
• While 5 oz of Bay Leaf Spices contain 10.4 times more Carbohydrate and 8.8 times more Fiber than Dry soy beancurd sheets.