Comparing Nutrients in 500 calories Yuba, Dry tofu skinVS Acerola Juice
Weight per 500 calories
Yuba, Dry tofu skin
94g
Acerola Juice
2174g
Yuba, Dry tofu skin has 23 times more energy per 100g than Acerola Juice. It has very high energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Yuba, Dry tofu skin or Acerola Juice?
Yuba, Dry Tofu Skin VS Acerola Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yuba, Dry tofu skin or Acerola Juice?
Lets compare vitamin content per 500 calories of Yuba, Dry tofu skin vs Acerola Juice:
500 calories of Yuba, Dry tofu skin have 3.5 times more Vitamin B6 and 1.7 times more Vitamin K than Acerola Juice.
While 500 kcal of Raw Acerola Juice contain 576.1 times more Vitamin A, 1.3 times more Vitamin B1, 11.5 times more Vitamin B2, 6.6 times more Vitamin B3, 8.6 times more Vitamin B5, 8.5 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Dry soy beancurd sheets.
500 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Dry soy beancurd sheets as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Yuba, Dry tofu skin vs Acerola Juice:
500 calories of Yuba, Dry tofu skin have 1.7 times more Copper, 2.9 times more Phosphorus, 3 times more Selenium and 2.1 times more Zinc than Acerola Juice.
While 500 kcal of Raw Acerola Juice contain 1.4 times more Iron, 1.3 times more Magnesium, 2.7 times more Potassium and 314.9 times more Water than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Acerola Juice contain similar levels of Calcium per 500 calories.
500 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Yuba, Dry tofu skin have 4.6 times more Fat, 3.2 times more Saturated Fat, 1.3 times more Omega 3, 11.1 times more Omega 6 and 5.5 times more Protein than Acerola Juice.
While 500 kcal of Raw Acerola Juice contain 15.4 times more Carbohydrate and 2.3 times more Fiber than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Acerola Juice offer comparable quantities of Energy per 500 calories.
500 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber
500 calories of Acerola Juice provide inadequate amounts of Omega 6