Comparing Nutrients in 14 ounces Yuba, Dry tofu skin VS Acerola Juice

Macros Ratio

	Protein	Fat	Carbs
Yuba, Dry tofu skin	39%	56%	5%
Acerola Juice	7%	11%	82%

Macro Nutrients

	Yuba, Dry tofu skin	Acerola Juice	Recommended Dietary Allowance
Energy	72.5% 2104kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	131% 127g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	61.8% 19.8g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	322% 5.16g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	275% 47g	1.07% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.6g	14.7% 19g	130g per day for Men 19-50 years
Sugars	NA	24.6% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	357% 200g	2.83% 1.6g	56g per day for Men 19-50 years

Vitamins

	Yuba, Dry tofu skin	Acerola Juice	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	11% 99μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	116% 1.4mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.7% 5.56mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.7% 2.2mg	16.3% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.27mg	1.22% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	493% 148μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.7% 151μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7056% 6350mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	63.5% 9.53mg	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	182% 218μg	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yuba, Dry tofu skin	Acerola Juice	Recommended Dietary Allowance
Calcium	83.3% 833mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	1442% 13mg	38% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	412% 33mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	208% 873mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	340% 2381mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	98% 3334mg	11.3% 385mg	3400mg per day for Men 19-50 years
Selenium	50.5% 27.8μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	177% 19.4mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	0.74% 27.4g	10% 374g	3700g per day for Men 19-50 years

Nutrient Comparison: Yuba, Dry tofu skin VS Acerola Juice per 14 oz

Compare the macro and micronutrient content in 14 oz of Yuba, Dry tofu skin versus 14 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Yuba, Dry tofu skin vs Acerola Juice:

• 14 ounces of Yuba, Dry tofu skin have 17.5 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.7 times more Vitamin B5, 80 times more Vitamin B6, 2.7 times more Vitamin B9, 13.3 times more Vitamin E and 39.3 times more Vitamin K than Acerola Juice.
• While 14 oz of Raw Acerola Juice contain 25 times more Vitamin A and more Vitamin C than Dry soy beancurd sheets.
• 14 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin A and Vitamin C
• 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
• Both Dry soy beancurd sheets as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Yuba, Dry tofu skin vs Acerola Juice:

• 14 ounces of Yuba, Dry tofu skin have 21 times more Calcium, 38 times more Copper, 16.6 times more Iron, 18.3 times more Magnesium, 66.7 times more Phosphorus, 8.7 times more Potassium, 70 times more Selenium and 49 times more Zinc than Acerola Juice.
• While 14 oz of Raw Acerola Juice contain 13.7 times more Water than Dry soy beancurd sheets.
• 14 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Yuba, Dry tofu skin have 23 times more Energy, 107 times more Fat, 73.2 times more Saturated Fat, 29.5 times more Omega 3, 256.5 times more Omega 6, 1.5 times more Carbohydrate, 10 times more Fiber and 126 times more Protein than Acerola Juice.
• 14 ounces of Acerola Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein