Nutrient Comparison: Multicereal Kaiser Roll VS Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Multicereal Kaiser Roll versus 14 oz of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Multicereal Kaiser Roll vs Apples:
- 14 ounces of Multicereal Kaiser Roll have 23.5 times more Vitamin B1, 8.1 times more Vitamin B2, 31.9 times more Vitamin B3, 6.6 times more Vitamin B5, 4.6 times more Vitamin B6, 20.7 times more Vitamin B9, 6.3 times more Vitamin E and 1.3 times more Vitamin K than Apples.
- While 14 oz of Raw Apples with skin contain 115 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
- 14 ounces of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
- 14 ounces of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Vegan Multigrain Kaiser Roll, 60g as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Multicereal Kaiser Roll vs Apples:
- 14 ounces of Multicereal Kaiser Roll have 14.2 times more Calcium, 13.3 times more Copper, 26.7 times more Iron, 15.6 times more Magnesium, 37.1 times more Manganese, 16.9 times more Phosphorus, 2.4 times more Potassium, more Selenium, 600 times more Sodium and 41 times more Zinc than Apples.
- While 14 oz of Raw Apples with skin contain 2.4 times more Water than Vegan Multigrain Kaiser Roll, 60g.
- 14 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Multicereal Kaiser Roll have 5.3 times more Energy, 31.8 times more Fat, 25 times more Saturated Fat, 100 times more Omega 3, 46.5 times more Omega 6, 3.3 times more Carbohydrate, 2 times more Fiber and 33.1 times more Protein than Apples.
- While 14 oz of Raw Apples with skin contain 3.7 times more Sugars and 196.7 times more Fructose than Vegan Multigrain Kaiser Roll, 60g.
- 14 ounces of Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein