Comparing Nutrients in 100 calories Acerola JuiceVS Multicereal Kaiser Roll
Weight per 100 calories
Acerola Juice
435g
Multicereal Kaiser Roll
36.6g
Vegan Multigrain Kaiser Roll, 60g has 11.9 times more energy per unit of mass than Raw Acerola Juice, which is high in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Acerola Juice or Multicereal Kaiser Roll?
Acerola Juice VS Multicereal Kaiser Roll Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola Juice or Multicereal Kaiser Roll?
Lets compare vitamin content per 100 calories of Acerola Juice vs Multicereal Kaiser Roll:
100 calories of Acerola Juice have 2967.4 times more Vitamin A, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 6.1 times more Vitamin B5, 2.7 times more Vitamin B9, 474782.6 times more Vitamin C, 1.9 times more Vitamin E and 5.9 times more Vitamin K than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain 1.7 times more Vitamin B1 and 4 times more Vitamin B6 than Raw Acerola Juice.
100 calories of Acerola Juice have insufficient amounts of Vitamin B6
100 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Acerola Juice as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola Juice vs Multicereal Kaiser Roll:
100 calories of Acerola Juice have 1.4 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 4.5 times more Potassium and 31.1 times more Water than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain 1.7 times more Phosphorus, 20.2 times more Selenium, 16.8 times more Sodium and 1.4 times more Zinc than Raw Acerola Juice.
100 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola Juice have 1.3 times more Carbohydrate and 19.1 times more Sugars than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain 1.5 times more Fat, 1.7 times more Omega 3, 3.7 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Raw Acerola Juice.
Both Acerola Juice and Multicereal Kaiser Roll offer comparable quantities of Energy per 100 calories.
100 calories of Acerola Juice provide inadequate amounts of Omega 6