Comparing Nutrients in 100 calories Multicereal Kaiser RollVS Yuba, Dry tofu skin
Weight per 100 calories
Multicereal Kaiser Roll
36.6g
Yuba, Dry tofu skin
19g
Dry soy beancurd sheets have 1.9 times more energy per unit of mass than Vegan Multigrain Kaiser Roll, 60g, which is very high in comparison to other foods. Multicereal Kaiser Roll having high energy density.
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Yuba, Dry tofu skin?
Multicereal Kaiser Roll VS Yuba, Dry Tofu Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Yuba, Dry tofu skin?
Lets compare vitamin content per 100 calories of Multicereal Kaiser Roll vs Yuba, Dry tofu skin:
100 calories of Multicereal Kaiser Roll have 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.2 times more Vitamin B9 than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 13.1 times more Vitamin B7 and 10.1 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Yuba, Dry tofu skin provide similar amounts of Vitamin B6 and Vitamin E per 100 calories.
100 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin B7 and Vitamin K
100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Vegan Multigrain Kaiser Roll, 60g as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Multicereal Kaiser Roll vs Yuba, Dry tofu skin:
100 calories of Multicereal Kaiser Roll have 6.7 times more Selenium and 97.1 times more Sodium than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 1.3 times more Calcium, 4.7 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Vegan Multigrain Kaiser Roll, 60g.
Comparison of macro-nutrients per 100 calories:
100 calories of Multicereal Kaiser Roll have 1.3 times more Omega 3, 12.1 times more Carbohydrate and 3 times more Fiber than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 3.1 times more Fat, 3.7 times more Saturated Fat, 3 times more Omega 6 and 3 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Yuba, Dry tofu skin offer comparable quantities of Energy per 100 calories.
100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber