Comparing Nutrients in 1 pound Acerola Juice VS Multicereal Kaiser Roll

Macros Ratio

	Protein	Fat	Carbs
Acerola Juice	7%	11%	82%
Multicereal Kaiser Roll	13%	18%	69%

Macro Nutrients

	Acerola Juice	Multicereal Kaiser Roll	Recommended Dietary Allowance
Energy	3.6% 104kcal	42.7% 1238kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	25.3% 24.5g	97g per day for Men 19-50 years
Saturated Fat	0.96% 0.31g	9.92% 3.18g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	255% 4.1g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	53.4% 9.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.8g	157% 204g	130g per day for Men 19-50 years
Sugars	28% 20.4g	17.5% 12.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.19% 0.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 9.07g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	56% 21.3g	38g per day for Men 19-50 years
Protein	3.24% 1.8g	69.7% 39g	56g per day for Men 19-50 years

Vitamins

	Acerola Juice	Multicereal Kaiser Roll	Recommended Dietary Allowance
Vitamin A	12.6% 113μg	0.05% 0.45μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	82.2% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.6% 0.93mg	36.3% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.4% 0.018mg	66.3% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	22.2% 6.67μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	70.3% 281μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8064% 7257mg	0.2% 0.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	34% 5.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola Juice	Multicereal Kaiser Roll	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	38.6% 386mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	181% 14.5mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	84.2% 354mg	420mg per day for Men 19-50 years
Manganese	NA	256% 5.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	34.3% 15.4μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.83% 41mg	121% 844mg	700mg per day for Men 19-50 years
Potassium	13% 440mg	34.3% 1166mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	198% 109μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	181% 2722mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	67.6% 7.44mg	11mg per day for Men 19-50 years
Water	11.6% 428g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Acerola Juice VS Multicereal Kaiser Roll per 1 lb

Compare the macro and micronutrient content in 1 lb of Acerola Juice versus 1 lb of Multicereal Kaiser Roll to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Acerola Juice vs Multicereal Kaiser Roll:

• 1 pound of Acerola Juice has 250 times more Vitamin A and 40000 times more Vitamin C than Multicereal Kaiser Roll.
• While 1 lb of Vegan Multigrain Kaiser Roll, 60g contains 20 times more Vitamin B1, 3.5 times more Vitamin B2, 7.3 times more Vitamin B3, 2 times more Vitamin B5, 47.5 times more Vitamin B6, 4.4 times more Vitamin B9, 6.3 times more Vitamin E and 2 times more Vitamin K than Raw Acerola Juice.
• 1 pound of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
• 1 pound of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Acerola Juice as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Acerola Juice vs Multicereal Kaiser Roll:

• 1 pound of Acerola Juice has 2.6 times more Water than Multicereal Kaiser Roll.
• While 1 lb of Vegan Multigrain Kaiser Roll, 60g contains 8.5 times more Calcium, 4.2 times more Copper, 6.4 times more Iron, 6.5 times more Magnesium, 20.7 times more Phosphorus, 2.6 times more Potassium, 240 times more Selenium, 200 times more Sodium and 16.4 times more Zinc than Raw Acerola Juice.
• 1 pound of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Acerola Juice has 1.6 times more Sugars than Multicereal Kaiser Roll.
• While 1 lb of Vegan Multigrain Kaiser Roll, 60g contains 11.9 times more Energy, 18 times more Fat, 10.3 times more Saturated Fat, 20.5 times more Omega 3, 43.5 times more Omega 6, 9.4 times more Carbohydrate, 15.7 times more Fiber and 21.5 times more Protein than Raw Acerola Juice.
• 1 pound of Acerola Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein