Comparing Nutrients in 7 ounces Acerola Juice VS Multicereal Kaiser Roll

Macros Ratio

	Protein	Fat	Carbs
Acerola Juice	7%	11%	82%
Multicereal Kaiser Roll	13%	18%	69%

Macro Nutrients

	Acerola Juice	Multicereal Kaiser Roll	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	18.7% 542kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	11% 10.7g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	4.34% 1.4g	32g per day for Men 19-50 years
Omega 3	5.46% 0.087g	112% 1.8g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	23.3% 3.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.33% 9.53g	68.7% 89.3g	130g per day for Men 19-50 years
Sugars	12.3% 8.93g	7.66% 5.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.082% 0.06g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.06g	g per day for Men 19-50 years
Sucrose	NA	% 3.97g	g per day for Men 19-50 years
Fiber	1.57% 0.6g	24.5% 9.33g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	30.5% 17g	56g per day for Men 19-50 years

Vitamins

	Acerola Juice	Multicereal Kaiser Roll	Recommended Dietary Allowance
Vitamin A	5.5% 49.6μg	0.022% 0.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	66% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	36% 5.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.14% 0.41mg	16% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.61% 0.008mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	9.72% 2.9μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	30.8% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3528% 3175mg	0.088% 0.079mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	15% 2.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.3% 2.78μg	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola Juice	Multicereal Kaiser Roll	Recommended Dietary Allowance
Calcium	2% 20mg	17% 169mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	79.4% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	37% 155mg	420mg per day for Men 19-50 years
Manganese	NA	112% 2.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	15% 6.75μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.55% 18mg	52.7% 369mg	700mg per day for Men 19-50 years
Potassium	5.66% 192mg	15% 510mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	86.6% 47.6μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	79.4% 1191mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	29.6% 3.25mg	11mg per day for Men 19-50 years
Water	5.06% 187g	1.93% 71.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Acerola Juice VS Multicereal Kaiser Roll per 7 oz

Compare the macro and micronutrient content in 7 oz of Acerola Juice versus 7 oz of Multicereal Kaiser Roll to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Acerola Juice vs Multicereal Kaiser Roll:

• 7 ounces of Acerola Juice have 250 times more Vitamin A and 40000 times more Vitamin C than Multicereal Kaiser Roll.
• While 7 oz of Vegan Multigrain Kaiser Roll, 60g contain 20 times more Vitamin B1, 3.5 times more Vitamin B2, 7.3 times more Vitamin B3, 2 times more Vitamin B5, 47.5 times more Vitamin B6, 4.4 times more Vitamin B9, 6.3 times more Vitamin E and 2 times more Vitamin K than Raw Acerola Juice.
• 7 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
• 7 ounces of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Acerola Juice as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Acerola Juice vs Multicereal Kaiser Roll:

• 7 ounces of Acerola Juice have 2.6 times more Water than Multicereal Kaiser Roll.
• While 7 oz of Vegan Multigrain Kaiser Roll, 60g contain 8.5 times more Calcium, 4.2 times more Copper, 6.4 times more Iron, 6.5 times more Magnesium, 20.7 times more Phosphorus, 2.6 times more Potassium, 240 times more Selenium, 200 times more Sodium and 16.4 times more Zinc than Raw Acerola Juice.
• 7 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Acerola Juice have 1.6 times more Sugars than Multicereal Kaiser Roll.
• While 7 oz of Vegan Multigrain Kaiser Roll, 60g contain 11.9 times more Energy, 18 times more Fat, 10.3 times more Saturated Fat, 20.5 times more Omega 3, 43.5 times more Omega 6, 9.4 times more Carbohydrate, 15.7 times more Fiber and 21.5 times more Protein than Raw Acerola Juice.
• 7 ounces of Acerola Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein