Comparing Nutrients in 7 ounces Acerola Juice VS Yuba, Dry tofu skin

Macros Ratio

	Protein	Fat	Carbs
Acerola Juice	7%	11%	82%
Yuba, Dry tofu skin	39%	56%	5%

Macro Nutrients

	Acerola Juice	Yuba, Dry tofu skin	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	36.3% 1052kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	65.7% 63.7g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	31% 9.9g	32g per day for Men 19-50 years
Omega 3	5.46% 0.087g	161% 2.58g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	138% 23.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.33% 9.53g	11% 14.3g	130g per day for Men 19-50 years
Sugars	12.3% 8.93g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	179% 100g	56g per day for Men 19-50 years

Vitamins

	Acerola Juice	Yuba, Dry tofu skin	Recommended Dietary Allowance
Vitamin A	5.5% 49.6μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	58% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	17.4% 2.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.14% 0.41mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.61% 0.008mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	247% 74μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3528% 3175mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	31.8% 4.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.3% 2.78μg	91% 109μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola Juice	Yuba, Dry tofu skin	Recommended Dietary Allowance
Calcium	2% 20mg	41.7% 417mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	721% 6.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	206% 16.5mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	104% 437mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.55% 18mg	170% 1191mg	700mg per day for Men 19-50 years
Potassium	5.66% 192mg	49% 1667mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	25.3% 14μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	88.4% 9.72mg	11mg per day for Men 19-50 years
Water	5.06% 187g	0.37% 13.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Acerola Juice VS Yuba, Dry tofu skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Acerola Juice versus 7 oz of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Acerola Juice vs Yuba, Dry tofu skin:

• 7 ounces of Acerola Juice have 25 times more Vitamin A and more Vitamin C than Yuba, Dry tofu skin.
• While 7 oz of Dry soy beancurd sheets contain 17.5 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.7 times more Vitamin B5, 80 times more Vitamin B6, 2.7 times more Vitamin B9, 13.3 times more Vitamin E and 39.3 times more Vitamin K than Raw Acerola Juice.
• 7 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
• 7 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Acerola Juice as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Acerola Juice vs Yuba, Dry tofu skin:

• 7 ounces of Acerola Juice have 13.7 times more Water than Yuba, Dry tofu skin.
• While 7 oz of Dry soy beancurd sheets contain 21 times more Calcium, 38 times more Copper, 16.6 times more Iron, 18.3 times more Magnesium, 66.7 times more Phosphorus, 8.7 times more Potassium, 70 times more Selenium and 49 times more Zinc than Raw Acerola Juice.
• 7 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dry soy beancurd sheets contain 23 times more Energy, 107 times more Fat, 73.2 times more Saturated Fat, 29.5 times more Omega 3, 256.5 times more Omega 6, 1.5 times more Carbohydrate, 10 times more Fiber and 126 times more Protein than Raw Acerola Juice.
• 7 ounces of Acerola Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein