Dry soy beancurd sheets have 23 times more energy per unit of mass than Raw Acerola Juice, which is very high in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Acerola Juice or Yuba, Dry tofu skin?
Acerola Juice VS Yuba, Dry Tofu Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola Juice or Yuba, Dry tofu skin?
Lets compare vitamin content per 100 calories of Acerola Juice vs Yuba, Dry tofu skin:
100 calories of Acerola Juice have 576.1 times more Vitamin A, 1.3 times more Vitamin B1, 11.5 times more Vitamin B2, 6.6 times more Vitamin B3, 8.6 times more Vitamin B5, 8.5 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 3.5 times more Vitamin B6 and 1.7 times more Vitamin K than Raw Acerola Juice.
100 calories of Acerola Juice have insufficient amounts of Vitamin B6
100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Acerola Juice as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola Juice vs Yuba, Dry tofu skin:
100 calories of Acerola Juice have 1.4 times more Iron, 1.3 times more Magnesium, 2.7 times more Potassium and 314.9 times more Water than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 1.7 times more Copper, 2.9 times more Phosphorus, 3 times more Selenium and 2.1 times more Zinc than Raw Acerola Juice.
Both Acerola Juice and Yuba, Dry tofu skin contain similar levels of Calcium per 100 calories.
100 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola Juice have 15.4 times more Carbohydrate and 2.3 times more Fiber than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 4.6 times more Fat, 3.2 times more Saturated Fat, 1.3 times more Omega 3, 11.1 times more Omega 6 and 5.5 times more Protein than Raw Acerola Juice.
Both Acerola Juice and Yuba, Dry tofu skin offer comparable quantities of Energy per 100 calories.
100 calories of Acerola Juice provide inadequate amounts of Omega 6
100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber