Comparing Nutrients in 14 ounces Acerola Juice VS Yuba, Dry tofu skin

Macros Ratio

	Protein	Fat	Carbs
Acerola Juice	7%	11%	82%
Yuba, Dry tofu skin	39%	56%	5%

Macro Nutrients

	Acerola Juice	Yuba, Dry tofu skin	Recommended Dietary Allowance
Energy	3.15% 91kcal	72.5% 2104kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	131% 127g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	61.8% 19.8g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	322% 5.16g	1.6g per day for Men 19-50 years
Omega 6	1.07% 0.18g	275% 47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.7% 19g	22% 28.6g	130g per day for Men 19-50 years
Sugars	24.6% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	31.3% 12g	38g per day for Men 19-50 years
Protein	2.83% 1.6g	357% 200g	56g per day for Men 19-50 years

Vitamins

	Acerola Juice	Yuba, Dry tofu skin	Recommended Dietary Allowance
Vitamin A	11% 99μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	34.7% 5.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.81mg	43.7% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.22% 0.016mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	493% 148μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	37.7% 151μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7056% 6350mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	63.5% 9.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	182% 218μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola Juice	Yuba, Dry tofu skin	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	83.3% 833mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	1442% 13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	412% 33mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	208% 873mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	340% 2381mg	700mg per day for Men 19-50 years
Potassium	11.3% 385mg	98% 3334mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	50.5% 27.8μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	177% 19.4mg	11mg per day for Men 19-50 years
Water	10% 374g	0.74% 27.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Acerola Juice VS Yuba, Dry tofu skin per 14 oz

Compare the macro and micronutrient content in 14 oz of Acerola Juice versus 14 oz of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Acerola Juice vs Yuba, Dry tofu skin:

• 14 ounces of Acerola Juice have 25 times more Vitamin A and more Vitamin C than Yuba, Dry tofu skin.
• While 14 oz of Dry soy beancurd sheets contain 17.5 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.7 times more Vitamin B5, 80 times more Vitamin B6, 2.7 times more Vitamin B9, 13.3 times more Vitamin E and 39.3 times more Vitamin K than Raw Acerola Juice.
• 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
• 14 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Acerola Juice as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Acerola Juice vs Yuba, Dry tofu skin:

• 14 ounces of Acerola Juice have 13.7 times more Water than Yuba, Dry tofu skin.
• While 14 oz of Dry soy beancurd sheets contain 21 times more Calcium, 38 times more Copper, 16.6 times more Iron, 18.3 times more Magnesium, 66.7 times more Phosphorus, 8.7 times more Potassium, 70 times more Selenium and 49 times more Zinc than Raw Acerola Juice.
• 14 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Dry soy beancurd sheets contain 23 times more Energy, 107 times more Fat, 73.2 times more Saturated Fat, 29.5 times more Omega 3, 256.5 times more Omega 6, 1.5 times more Carbohydrate, 10 times more Fiber and 126 times more Protein than Raw Acerola Juice.
• 14 ounces of Acerola Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein