Comparing Nutrients in 1 kilogram Acerola Juice VS Yuba, Dry tofu skin

Macros Ratio

	Protein	Fat	Carbs
Acerola Juice	7%	11%	82%
Yuba, Dry tofu skin	39%	56%	5%

Macro Nutrients

	Acerola Juice	Yuba, Dry tofu skin	Recommended Dietary Allowance
Energy	7.93% 230kcal	183% 5300kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	331% 321g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	156% 49.8g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	813% 13g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	694% 118g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	55.4% 72g	130g per day for Men 19-50 years
Sugars	62% 45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	79% 30g	38g per day for Men 19-50 years
Protein	7.14% 4g	900% 504g	56g per day for Men 19-50 years

Vitamins

	Acerola Juice	Yuba, Dry tofu skin	Recommended Dietary Allowance
Vitamin A	27.8% 250μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	292% 3.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	87.5% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41% 2.05mg	110% 5.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.08% 0.04mg	246% 3.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1243% 373μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17778% 16000mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	160% 24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	458% 550μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola Juice	Yuba, Dry tofu skin	Recommended Dietary Allowance
Calcium	10% 100mg	210% 2100mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	3633% 32.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	1038% 83mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	524% 2200mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	857% 6000mg	700mg per day for Men 19-50 years
Potassium	28.5% 970mg	247% 8400mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	127% 70μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	445% 49mg	11mg per day for Men 19-50 years
Water	25.5% 943g	1.86% 69g	3700g per day for Men 19-50 years

Nutrient Comparison: Acerola Juice VS Yuba, Dry tofu skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Acerola Juice versus 1 kg of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acerola Juice vs Yuba, Dry tofu skin:

• 1 kilogram of Acerola Juice has 25 times more Vitamin A and more Vitamin C than Yuba, Dry tofu skin.
• While 1 kg of Dry soy beancurd sheets contains 17.5 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.7 times more Vitamin B5, 80 times more Vitamin B6, 2.7 times more Vitamin B9, 13.3 times more Vitamin E and 39.3 times more Vitamin K than Raw Acerola Juice.
• 1 kilogram of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
• 1 kilogram of Yuba, Dry tofu skin have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Acerola Juice as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Acerola Juice vs Yuba, Dry tofu skin:

• 1 kilogram of Acerola Juice has 13.7 times more Water than Yuba, Dry tofu skin.
• While 1 kg of Dry soy beancurd sheets contains 21 times more Calcium, 38 times more Copper, 16.6 times more Iron, 18.3 times more Magnesium, 66.7 times more Phosphorus, 8.7 times more Potassium, 70 times more Selenium and 49 times more Zinc than Raw Acerola Juice.
• 1 kilogram of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dry soy beancurd sheets contains 23 times more Energy, 107 times more Fat, 73.2 times more Saturated Fat, 29.5 times more Omega 3, 256.5 times more Omega 6, 1.5 times more Carbohydrate, 10 times more Fiber and 126 times more Protein than Raw Acerola Juice.
• 1 kilogram of Acerola Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein