Comparing Nutrients in 500 calories Acerola Juice VS Yuba, Dry tofu skin

Weight per 500 calories

• Acerola Juice: 2174g
• Yuba, Dry tofu skin: 94g

Dry soy beancurd sheets have 23 times more energy per unit of mass than Raw Acerola Juice, which is very high in comparison to other foods. Acerola Juice having very low energy density.

Discover which food has more nutrients per 500 calories - Acerola Juice or Yuba, Dry tofu skin?

Macros Ratio

	Protein	Fat	Carbs
Acerola Juice	7%	11%	82%
Yuba, Dry tofu skin	39%	56%	5%

Macro Nutrients

	Acerola Juice	Yuba, Dry tofu skin	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.72% 6.52g	31.2% 30.3g	97g per day for Men 19-50 years
Saturated Fat	4.6% 1.48g	14.7% 4.7g	32g per day for Men 19-50 years
Omega 3	59.8% 0.96g	76.7% 1.23g	1.6g per day for Men 19-50 years
Omega 6	5.9% 1g	65.5% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.3% 104g	5.22% 6.8g	130g per day for Men 19-50 years
Sugars	135% 98g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17% 6.52g	7.45% 2.83g	38g per day for Men 19-50 years
Protein	15.5% 8.7g	85% 47.5g	56g per day for Men 19-50 years

Vitamins

	Acerola Juice	Yuba, Dry tofu skin	Recommended Dietary Allowance
Vitamin A	60.4% 543μg	0.1% 0.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.2% 0.43mg	27.5% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	100% 1.3mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.3% 8.7mg	8.25% 1.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.46mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	117% 35μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	8.96% 36μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38647% 34783mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	15% 2.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.4% 30.4μg	43.2% 52μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola Juice	Yuba, Dry tofu skin	Recommended Dietary Allowance
Calcium	21.7% 217mg	20% 198mg	1000mg per day for Men 19-50 years
Copper	208% 1.87mg	343% 3.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	98% 7.83mg	8mg per day for Men 19-50 years
Magnesium	62% 261mg	49.4% 208mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	81% 566mg	700mg per day for Men 19-50 years
Potassium	62% 2109mg	23.3% 792mg	3400mg per day for Men 19-50 years
Selenium	3.95% 2.17μg	12% 6.6μg	55μg per day for Men 19-50 years
Sodium	4.35% 65.2mg	0.75% 11.3mg	1500mg per day for Men 19-50 years
Zinc	19.8% 2.17mg	42% 4.62mg	11mg per day for Men 19-50 years
Water	55.4% 2050g	0.18% 6.5g	3700g per day for Men 19-50 years

Acerola Juice VS Yuba, Dry Tofu Skin Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Acerola Juice or Yuba, Dry tofu skin?

Lets compare vitamin content per 500 calories of Acerola Juice vs Yuba, Dry tofu skin:

• 500 calories of Acerola Juice have 576.1 times more Vitamin A, 1.3 times more Vitamin B1, 11.5 times more Vitamin B2, 6.6 times more Vitamin B3, 8.6 times more Vitamin B5, 8.5 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Yuba, Dry tofu skin.
• While 500 kcal of Dry soy beancurd sheets contain 3.5 times more Vitamin B6 and 1.7 times more Vitamin K than Raw Acerola Juice.
• 500 calories of Acerola Juice have insufficient amounts of Vitamin B6
• 500 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• Both Raw Acerola Juice as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Acerola Juice vs Yuba, Dry tofu skin:

• 500 calories of Acerola Juice have 1.4 times more Iron, 1.3 times more Magnesium, 2.7 times more Potassium and 314.9 times more Water than Yuba, Dry tofu skin.
• While 500 kcal of Dry soy beancurd sheets contain 1.7 times more Copper, 2.9 times more Phosphorus, 3 times more Selenium and 2.1 times more Zinc than Raw Acerola Juice.
• Both Acerola Juice and Yuba, Dry tofu skin contain similar levels of Calcium per 500 calories.
• 500 calories of Acerola Juice lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Acerola Juice have 15.4 times more Carbohydrate and 2.3 times more Fiber than Yuba, Dry tofu skin.
• While 500 kcal of Dry soy beancurd sheets contain 4.6 times more Fat, 3.2 times more Saturated Fat, 1.3 times more Omega 3, 11.1 times more Omega 6 and 5.5 times more Protein than Raw Acerola Juice.
• Both Acerola Juice and Yuba, Dry tofu skin offer comparable quantities of Energy per 500 calories.
• 500 calories of Acerola Juice provide inadequate amounts of Omega 6
• 500 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber