Nutrient Comparison: VeggieGurt Soy Yogurt VS Acerola Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of VeggieGurt Soy Yogurt versus 5 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of VeggieGurt Soy Yogurt vs Acerola Juice:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Acerola Juice have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for VeggieGurt Soy Yogurt vs Acerola Juice:
- 5 ounces of VeggieGurt Soy Yogurt have 10.7 times more Sodium than Acerola Juice.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of VeggieGurt Soy Yogurt have 8.7 times more Fat, 3 times more Fiber and 11.8 times more Protein than Acerola Juice.
- While 5 oz of Raw Acerola Juice contain 3 times more Carbohydrate and 9 times more Sugars than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 5 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- 5 ounces of Acerola Juice provide inadequate amounts of Fiber and Protein
- Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Raw Acerola Juice provide inadequate amounts of Energy in five ounces.