Comparing Nutrients in 7 ounces VeggieGurt Soy Yogurt VS Acerola Juice

Macros Ratio

	Protein	Fat	Carbs
VeggieGurt Soy Yogurt	39%	48%	13%
Acerola Juice	7%	11%	82%

Macro Nutrients

	VeggieGurt Soy Yogurt	Acerola Juice	Recommended Dietary Allowance
Energy	3.42% 99kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.16g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	2.5% 0.79g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	5.46% 0.087g	1.6g per day for Men 19-50 years
Omega 6	NA	0.54% 0.091g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.44% 3.18g	7.33% 9.53g	130g per day for Men 19-50 years
Sugars	1.37% 0.99g	12.3% 8.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.7% 1.8g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	16.7% 9.33g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	VeggieGurt Soy Yogurt	Acerola Juice	Recommended Dietary Allowance
Vitamin A	NA	5.5% 49.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.14% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	3528% 3175mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	VeggieGurt Soy Yogurt	Acerola Juice	Recommended Dietary Allowance
Calcium	NA	2% 20mg	1000mg per day for Men 19-50 years
Copper	NA	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	NA	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	2.55% 18mg	700mg per day for Men 19-50 years
Potassium	NA	5.66% 192mg	3400mg per day for Men 19-50 years
Selenium	NA	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	NA	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	NA	5.06% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: VeggieGurt Soy Yogurt VS Acerola Juice per 7 oz

Compare the macro and micronutrient content in 7 oz of VeggieGurt Soy Yogurt versus 7 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of VeggieGurt Soy Yogurt vs Acerola Juice:

• Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Acerola Juice have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for VeggieGurt Soy Yogurt vs Acerola Juice:

• 7 ounces of VeggieGurt Soy Yogurt have 10.7 times more Sodium than Acerola Juice.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of VeggieGurt Soy Yogurt have 8.7 times more Fat, 3 times more Fiber and 11.8 times more Protein than Acerola Juice.
• While 7 oz of Raw Acerola Juice contain 3 times more Carbohydrate and 9 times more Sugars than K-take it veggie Vegan Organic Soy Yogurt Nature.
• 7 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
• 7 ounces of Acerola Juice provide inadequate amounts of Fiber and Protein
• Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Raw Acerola Juice provide inadequate amounts of Energy in seven ounces.