Nutrient Comparison: VeggieGurt Soy Yogurt VS Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of VeggieGurt Soy Yogurt versus 1 kg of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of VeggieGurt Soy Yogurt vs Apples:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Apples with skin have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for VeggieGurt Soy Yogurt vs Apples:
- 1 kilogram of VeggieGurt Soy Yogurt has 32 times more Sodium than Apples.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of VeggieGurt Soy Yogurt has 15.3 times more Fat and 18.1 times more Protein than Apples.
- While 1 kg of Raw Apples with skin contains 8.6 times more Carbohydrate, 20.8 times more Sugars and 2.7 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 1 kilogram of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- 1 kilogram of Apples provide inadequate amounts of Protein
- Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Raw Apples with skin provide inadequate amounts of Energy in one kilogram.