Comparing Nutrients in 1 pound VeggieGurt Soy Yogurt VS Apples

Macros Ratio

	Protein	Fat	Carbs
VeggieGurt Soy Yogurt	39%	48%	13%
Apples	2%	3%	95%

Macro Nutrients

	VeggieGurt Soy Yogurt	Apples	Recommended Dietary Allowance
Energy	7.82% 227kcal	8.13% 236kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.8g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	5.67% 1.8g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	NA	1.15% 0.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.6% 7.26g	48% 62.6g	130g per day for Men 19-50 years
Sugars	3.13% 2.27g	65% 47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	37% 26.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11g	g per day for Men 19-50 years
Sucrose	NA	% 9.4g	g per day for Men 19-50 years
Fiber	10.7% 4.1g	28.6% 11g	38g per day for Men 19-50 years
Protein	38% 21.3g	2.1% 1.18g	56g per day for Men 19-50 years

Vitamins

	VeggieGurt Soy Yogurt	Apples	Recommended Dietary Allowance
Vitamin A	NA	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.43% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.58% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.53% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	VeggieGurt Soy Yogurt	Apples	Recommended Dietary Allowance
Calcium	NA	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	NA	13.6% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.37% 15μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	6.8% 0.54mg	8mg per day for Men 19-50 years
Magnesium	NA	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	NA	6.9% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	NA	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	9.68% 145mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	NA	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	NA	10.5% 388g	3700g per day for Men 19-50 years

Nutrient Comparison: VeggieGurt Soy Yogurt VS Apples per 1 lb

Compare the macro and micronutrient content in 1 lb of VeggieGurt Soy Yogurt versus 1 lb of Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of VeggieGurt Soy Yogurt vs Apples:

• Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Apples with skin have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for VeggieGurt Soy Yogurt vs Apples:

• 1 pound of VeggieGurt Soy Yogurt has 32 times more Sodium than Apples.

Comparison of macro-nutrients per 1 pound:

• 1 pound of VeggieGurt Soy Yogurt has 15.3 times more Fat and 18.1 times more Protein than Apples.
• While 1 lb of Raw Apples with skin contains 8.6 times more Carbohydrate, 20.8 times more Sugars and 2.7 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
• 1 pound of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
• 1 pound of Apples provide inadequate amounts of Protein
• Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Raw Apples with skin provide inadequate amounts of Energy in one pound.