VeggieGurt Soy Yogurt VS Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Apples?
Lets compare vitamin content per 100 calories of VeggieGurt Soy Yogurt vs Apples:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Apples with skin have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for VeggieGurt Soy Yogurt vs Apples:
- 100 calories of VeggieGurt Soy Yogurt have 33.3 times more Sodium than Apples.
Comparison of macro-nutrients per 100 calories:
- 100 calories of VeggieGurt Soy Yogurt have 15.9 times more Fat, 14.9 times more Saturated Fat and 18.8 times more Protein than Apples.
- While 100 kcal of Raw Apples with skin contain 8.3 times more Carbohydrate, 20 times more Sugars and 2.6 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- Both VeggieGurt Soy Yogurt and Apples offer comparable quantities of Energy per 100 calories.
- 100 calories of Apples provide inadequate amounts of Protein