Comparing Nutrients in 100 calories Apples VS Almond Flour

Weight per 100 calories

• Apples: 192g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Apples or Almond Flour?

Macros Ratio

	Protein	Fat	Carbs
Apples	2%	3%	95%
Almond Flour	17%	73%	10%

Macro Nutrients

	Apples	Almond Flour	Recommended Dietary Allowance
Energy	3.45% 100kcal	NA	2900kcal per day for Men 19-50 years
Fat	0.34% 0.33g	NA	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	NA	32g per day for Men 19-50 years
Omega 3	1.1% 0.017g	NA	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	20.4% 26.6g	NA	130g per day for Men 19-50 years
Sugars	27.6% 20g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.6% 11.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.67g	NA	g per day for Men 19-50 years
Sucrose	% 4g	NA	g per day for Men 19-50 years
Fiber	12% 4.6g	NA	38g per day for Men 19-50 years
Protein	0.89% 0.5g	NA	56g per day for Men 19-50 years

Vitamins

	Apples	Almond Flour	Recommended Dietary Allowance
Vitamin A	0.64% 5.77μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.72% 0.033mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.1% 0.18mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.35% 0.12mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.07% 0.079mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.44% 5.77μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.83% 8.85mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.35mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.53% 4.23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apples	Almond Flour	Recommended Dietary Allowance
Calcium	1.15% 11.5mg	NA	1000mg per day for Men 19-50 years
Copper	5.77% 0.052mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.16% 6.35μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.9% 0.23mg	NA	8mg per day for Men 19-50 years
Magnesium	2.3% 9.6mg	NA	420mg per day for Men 19-50 years
Manganese	2.93% 0.067mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.02% 21mg	NA	700mg per day for Men 19-50 years
Potassium	6.05% 206mg	NA	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 1.92mg	NA	1500mg per day for Men 19-50 years
Zinc	0.7% 0.077mg	NA	11mg per day for Men 19-50 years
Water	4.45% 165g	NA	3700g per day for Men 19-50 years

Apples VS Almond Flour Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Apples or Almond Flour?

Lets compare vitamin content per 100 calories of Apples vs Almond Flour:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Apples vs Almond Flour:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.