Nutrient Comparison: Apples VS Almond Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples versus 14 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples vs Almond Flour:
- 14 oz of Almond Flour contain 6.6 times more Vitamin B1, 28.8 times more Vitamin B2, 44 times more Vitamin B3, 2.4 times more Vitamin B6 and 12.6 times more Vitamin B9 than Raw Apples with skin.
- 14 ounces of Apples have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Comparing minerals per 14 ounces for Apples vs Almond Flour:
- 14 ounces of Apples have 19.8 times more Water than Almond Flour.
- While 14 oz of Almond Flour contain 38.7 times more Calcium, 36.1 times more Copper, 26.8 times more Iron, 50.2 times more Magnesium, 51.7 times more Manganese, 46.5 times more Phosphorus, 6.2 times more Potassium and 70 times more Zinc than Raw Apples with skin.
- 14 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Apples with skin as well as Almond Flour lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond Flour contain 295.3 times more Fat, 3.9 times more Fiber and 100.8 times more Protein than Raw Apples with skin.
- Both Apples and Almond Flour offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Apples provide inadequate amounts of Protein