Nutrient Comparison: VeggieGurt Soy Yogurt VS Yuba, Dry tofu skin per 1 lb
Compare the macro and micronutrient content in 1 lb of VeggieGurt Soy Yogurt versus 1 lb of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of VeggieGurt Soy Yogurt vs Yuba, Dry tofu skin:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Dry soy beancurd sheets have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for VeggieGurt Soy Yogurt vs Yuba, Dry tofu skin:
- 1 pound of VeggieGurt Soy Yogurt has 2.7 times more Sodium than Yuba, Dry tofu skin.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry soy beancurd sheets contains 10.6 times more Energy, 12.3 times more Fat, 12.5 times more Saturated Fat, 4.5 times more Carbohydrate, 3.3 times more Fiber and 10.7 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 1 pound of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate