Nutrient Comparison: Almond Flour VS VeggieGurt Soy Yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond Flour versus 7 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond Flour vs VeggieGurt Soy Yogurt:
- Both Almond Flour and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Almond Flour vs VeggieGurt Soy Yogurt:
- 7 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 35.8 times more Sodium than Almond Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond Flour have 19.3 times more Fat, 10.1 times more Carbohydrate, 10.3 times more Fiber and 5.6 times more Protein than VeggieGurt Soy Yogurt.
- 7 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate