Comparing Nutrients in 100 calories Almond Flour VS Human Breast Milk

Weight per 100 calories

• Human Breast Milk: 143g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Almond Flour or Human Breast Milk?

Macros Ratio

	Protein	Fat	Carbs
Almond Flour	17%	73%	10%
Human Breast Milk	6%	55%	39%

Macro Nutrients

	Almond Flour	Human Breast Milk	Recommended Dietary Allowance
Energy	NA	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	NA	6.45% 6.26g	97g per day for Men 19-50 years
Saturated Fat	NA	8.97% 2.87g	32g per day for Men 19-50 years
Omega 3	NA	4.64% 0.074g	1.6g per day for Men 19-50 years
Omega 6	NA	3.14% 0.53g	17g per day for Men 19-50 years
Cholesterol	NA	6.9% 20mg	290mg per day for Men 19-50 years
Carbohydrate	NA	7.57% 9.84g	130g per day for Men 19-50 years
Sugars	NA	13.6% 9.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	NA	2.63% 1.47g	56g per day for Men 19-50 years

Vitamins

	Almond Flour	Human Breast Milk	Recommended Dietary Allowance
Vitamin A	NA	9.7% 87μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.96% 0.051mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.6% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.37% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.2% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.8% 7.14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	2.98% 0.071μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	7.94% 7.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0.71% 4.3IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.76% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.36% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond Flour	Human Breast Milk	Recommended Dietary Allowance
Calcium	NA	4.57% 45.7mg	1000mg per day for Men 19-50 years
Copper	NA	8.25% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	0.54% 0.043mg	8mg per day for Men 19-50 years
Magnesium	NA	1.02% 4.3mg	420mg per day for Men 19-50 years
Manganese	NA	1.6% 0.037mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	NA	2.14% 73mg	3400mg per day for Men 19-50 years
Selenium	NA	4.68% 2.57μg	55μg per day for Men 19-50 years
Sodium	NA	1.6% 24.3mg	1500mg per day for Men 19-50 years
Zinc	NA	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	NA	3.38% 125g	3700g per day for Men 19-50 years

Almond Flour VS Human Breast Milk Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Almond Flour or Human Breast Milk?

Lets compare vitamin content per 100 calories of Almond Flour vs Human Breast Milk:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Almond Flour vs Human Breast Milk:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.