Comparing Nutrients in 1 kilogram Almond Flour VS Human Breast Milk

Macros Ratio

	Protein	Fat	Carbs
Almond Flour	17%	73%	10%
Human Breast Milk	6%	55%	39%

Macro Nutrients

	Almond Flour	Human Breast Milk	Recommended Dietary Allowance
Energy	NA	24% 700kcal	2900kcal per day for Men 19-50 years
Fat	518% 502g	45% 43.8g	97g per day for Men 19-50 years
Saturated Fat	NA	63% 20g	32g per day for Men 19-50 years
Omega 3	NA	32.5% 0.52g	1.6g per day for Men 19-50 years
Omega 6	NA	22% 3.74g	17g per day for Men 19-50 years
Cholesterol	NA	48.3% 140mg	290mg per day for Men 19-50 years
Carbohydrate	125% 162g	53% 69g	130g per day for Men 19-50 years
Sugars	NA	95% 69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	244% 93g	0% 0g	38g per day for Men 19-50 years
Protein	468% 262g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Almond Flour	Human Breast Milk	Recommended Dietary Allowance
Vitamin A	NA	67.8% 610μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	575% 7.5mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	250% 40mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	44.6% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	8.46% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	2303% 691μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 378μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	5% 30IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond Flour	Human Breast Milk	Recommended Dietary Allowance
Calcium	232% 2320mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	1083% 9.75mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	403% 32.2mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	598% 2510mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	787% 18mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	802% 361μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	731% 5120mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	196% 6670mg	15% 510mg	3400mg per day for Men 19-50 years
Selenium	13.5% 7.4μg	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	0.6% 8.94mg	11.3% 170mg	1500mg per day for Men 19-50 years
Zinc	255% 28mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	1.17% 43.2g	23.6% 875g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond Flour VS Human Breast Milk per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond Flour versus 1 kg of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond Flour vs Human Breast Milk:

• 1 kilogram of Almond Flour has 8 times more Vitamin B1, 20.8 times more Vitamin B2, 22.6 times more Vitamin B3, 9.1 times more Vitamin B6 and 7.6 times more Vitamin B9 than Human Breast Milk.
• 1 kilogram of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9

Comparing minerals per 1 kilogram for Almond Flour vs Human Breast Milk:

• 1 kilogram of Almond Flour has 7.3 times more Calcium, 18.8 times more Copper, 107.3 times more Iron, 83.7 times more Magnesium, 69.6 times more Manganese, 36.6 times more Phosphorus, 13.1 times more Potassium and 16.5 times more Zinc than Human Breast Milk.
• While 1 kg of Fluid Mature Human Breast Milk contains 2.4 times more Selenium and 20.3 times more Water than Almond Flour.
• 1 kilogram of Almond Flour lack sufficient amounts of Selenium
• 1 kilogram of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond Flour has 11.5 times more Fat, 2.4 times more Carbohydrate, more Fiber and 25.4 times more Protein than Human Breast Milk.
• 1 kilogram of Human Breast Milk provide inadequate amounts of Fiber and Protein