Nutrient Comparison: Almond Flour VS Human Breast Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond Flour versus 7 oz of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond Flour vs Human Breast Milk:
- 7 ounces of Almond Flour have 8 times more Vitamin B1, 20.8 times more Vitamin B2, 22.6 times more Vitamin B3, 9.1 times more Vitamin B6 and 7.6 times more Vitamin B9 than Human Breast Milk.
- 7 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Almond Flour vs Human Breast Milk:
- 7 ounces of Almond Flour have 7.3 times more Calcium, 18.8 times more Copper, 107.3 times more Iron, 83.7 times more Magnesium, 69.6 times more Manganese, 36.6 times more Phosphorus, 13.1 times more Potassium and 16.5 times more Zinc than Human Breast Milk.
- While 7 oz of Fluid Mature Human Breast Milk contain 2.4 times more Selenium and 20.3 times more Water than Almond Flour.
- 7 ounces of Almond Flour lack sufficient amounts of Selenium
- 7 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond Flour have 11.5 times more Fat, 2.4 times more Carbohydrate, more Fiber and 25.4 times more Protein than Human Breast Milk.
- 7 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein