Comparing Nutrients in 7 ounces Human Breast Milk VS VeggieGurt Soy Yogurt

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
VeggieGurt Soy Yogurt	39%	48%	13%

Macro Nutrients

	Human Breast Milk	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Energy	4.8% 139kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	8.96% 8.7g	5.3% 5.16g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	2.5% 0.79g	32g per day for Men 19-50 years
Omega 3	6.45% 0.1g	NA	1.6g per day for Men 19-50 years
Omega 6	4.37% 0.74g	NA	17g per day for Men 19-50 years
Cholesterol	9.6% 27.8mg	NA	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.7g	2.44% 3.18g	130g per day for Men 19-50 years
Sugars	19% 13.7g	1.37% 0.99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	4.7% 1.8g	38g per day for Men 19-50 years
Protein	3.65% 2.04g	16.7% 9.33g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Vitamin A	13.5% 121μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.3% 0.028mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.5% 0.071mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.2% 0.35mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.85% 0.44mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.68% 0.022mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.92mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.99% 5.95IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	NA	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.74% 0.06mg	NA	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	NA	420mg per day for Men 19-50 years
Manganese	2.24% 0.052mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	NA	700mg per day for Men 19-50 years
Potassium	2.98% 101mg	NA	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	NA	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	NA	11mg per day for Men 19-50 years
Water	4.7% 174g	NA	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Human Breast Milk vs VeggieGurt Soy Yogurt:

Both Fluid Mature Human Breast Milk and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Human Breast Milk vs VeggieGurt Soy Yogurt:

• K-take it veggie Vegan Organic Soy Yogurt Nature contains 1.9 times more Sodium than Fluid Mature Human Breast Milk.

Comparison of macro-nutrients per 7 ounces:

• Fluid Mature Human Breast Milk has 1.4 times more Energy, 1.7 times more Fat, 5 times more Saturated Fat, 4.3 times more Carbohydrate and 13.8 times more Sugars than K-take it veggie Vegan Organic Soy Yogurt Nature.
• While K-take it veggie Vegan Organic Soy Yogurt Nature contains more Fiber and 4.6 times more Protein than Fluid Mature Human Breast Milk.
• Both Fluid Mature Human Breast Milk as well as K-take it veggie Vegan Organic Soy Yogurt Nature have insufficient amounts of Glucose and Sucrose in 7 oz.