Comparing Nutrients in 7 ounces Human Breast Milk VS Almond Flour

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
Almond Flour	17%	73%	10%

Macro Nutrients

	Human Breast Milk	Almond Flour	Recommended Dietary Allowance
Energy	4.8% 139kcal	NA	2900kcal per day for Men 19-50 years
Fat	8.96% 8.7g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	NA	32g per day for Men 19-50 years
Omega 3	6.45% 0.1g	NA	1.6g per day for Men 19-50 years
Omega 6	4.37% 0.74g	NA	17g per day for Men 19-50 years
Cholesterol	9.6% 27.8mg	NA	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.7g	24.7% 32g	130g per day for Men 19-50 years
Sugars	19% 13.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	48.4% 18.4g	38g per day for Men 19-50 years
Protein	3.65% 2.04g	93% 52g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	Almond Flour	Recommended Dietary Allowance
Vitamin A	13.5% 121μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.3% 0.028mg	18.5% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.5% 0.071mg	114% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.2% 0.35mg	49.6% 7.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.85% 0.44mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.68% 0.022mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	457% 137μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	18.8% 75μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.92mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.99% 5.95IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	Almond Flour	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	46% 460mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	215% 1.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.74% 0.06mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	119% 498mg	420mg per day for Men 19-50 years
Manganese	2.24% 0.052mg	156% 3.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	159% 71.6μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	145% 1016mg	700mg per day for Men 19-50 years
Potassium	2.98% 101mg	39% 1324mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	2.68% 1.47μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	0.12% 1.77mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	50.5% 5.56mg	11mg per day for Men 19-50 years
Water	4.7% 174g	0.23% 8.57g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Human Breast Milk vs Almond Flour:

• Almond Flour contains 8 times more Vitamin B1, 20.8 times more Vitamin B2, 22.6 times more Vitamin B3, 9.1 times more Vitamin B6 and 7.6 times more Vitamin B9 than Fluid Mature Human Breast Milk.

Comparing minerals per 7 ounces for Human Breast Milk vs Almond Flour:

• Fluid Mature Human Breast Milk has 2.4 times more Selenium, 19 times more Sodium and 20.3 times more Water than Almond Flour.
• While Almond Flour contains 7.3 times more Calcium, 18.8 times more Copper, 107.3 times more Iron, 83.7 times more Magnesium, 69.6 times more Manganese, 36.6 times more Phosphorus, 13.1 times more Potassium and 16.5 times more Zinc than Fluid Mature Human Breast Milk.

Comparison of macro-nutrients per 7 ounces:

• Almond Flour contains 11.5 times more Fat, 2.4 times more Carbohydrate, more Fiber and 25.4 times more Protein than Fluid Mature Human Breast Milk.
• Both Fluid Mature Human Breast Milk as well as Almond Flour have insufficient amounts of Glucose and Sucrose in 7 oz.