Comparing Nutrients in 14 ounces Human Breast Milk VS Almond Flour

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
Almond Flour	17%	73%	10%

Macro Nutrients

	Human Breast Milk	Almond Flour	Recommended Dietary Allowance
Energy	9.6% 278kcal	NA	2900kcal per day for Men 19-50 years
Fat	18% 17.4g	205% 199g	97g per day for Men 19-50 years
Saturated Fat	25% 7.98g	NA	32g per day for Men 19-50 years
Omega 3	13% 0.21g	NA	1.6g per day for Men 19-50 years
Omega 6	8.73% 1.5g	NA	17g per day for Men 19-50 years
Cholesterol	19% 55.6mg	NA	290mg per day for Men 19-50 years
Carbohydrate	21% 27.3g	49.5% 64.3g	130g per day for Men 19-50 years
Sugars	37.7% 27.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	97% 36.8g	38g per day for Men 19-50 years
Protein	7.3% 4.1g	186% 104g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	Almond Flour	Recommended Dietary Allowance
Vitamin A	27% 242μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.63% 0.056mg	37% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	228% 2.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.4% 0.7mg	99% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.89mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.36% 0.044mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	914% 274μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 20mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2% 12IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	Almond Flour	Recommended Dietary Allowance
Calcium	12.7% 127mg	92% 921mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	430% 3.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	160% 12.8mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	237% 996mg	420mg per day for Men 19-50 years
Manganese	4.5% 0.1mg	312% 7.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	318% 143μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	290% 2032mg	700mg per day for Men 19-50 years
Potassium	5.95% 202mg	78% 2647mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	5.35% 2.94μg	55μg per day for Men 19-50 years
Sodium	4.5% 67.5mg	0.24% 3.55mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	101% 11mg	11mg per day for Men 19-50 years
Water	9.4% 347g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Human Breast Milk VS Almond Flour per 14 oz

Compare the macro and micronutrient content in 14 oz of Human Breast Milk versus 14 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Human Breast Milk vs Almond Flour:

• 14 oz of Almond Flour contain 8 times more Vitamin B1, 20.8 times more Vitamin B2, 22.6 times more Vitamin B3, 9.1 times more Vitamin B6 and 7.6 times more Vitamin B9 than Fluid Mature Human Breast Milk.
• 14 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9

Comparing minerals per 14 ounces for Human Breast Milk vs Almond Flour:

• 14 ounces of Human Breast Milk have 2.4 times more Selenium and 20.3 times more Water than Almond Flour.
• While 14 oz of Almond Flour contain 7.3 times more Calcium, 18.8 times more Copper, 107.3 times more Iron, 83.7 times more Magnesium, 69.6 times more Manganese, 36.6 times more Phosphorus, 13.1 times more Potassium and 16.5 times more Zinc than Fluid Mature Human Breast Milk.
• 14 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
• 14 ounces of Almond Flour lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Almond Flour contain 11.5 times more Fat, 2.4 times more Carbohydrate, more Fiber and 25.4 times more Protein than Fluid Mature Human Breast Milk.
• 14 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein