Comparing Nutrients in 5 ounces Human Breast Milk VS Almond Flour

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
Almond Flour	17%	73%	10%

Macro Nutrients

	Human Breast Milk	Almond Flour	Recommended Dietary Allowance
Energy	3.42% 99kcal	NA	2900kcal per day for Men 19-50 years
Fat	6.4% 6.2g	73.4% 71g	97g per day for Men 19-50 years
Saturated Fat	8.9% 2.85g	NA	32g per day for Men 19-50 years
Omega 3	4.6% 0.074g	NA	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	NA	17g per day for Men 19-50 years
Cholesterol	6.84% 20mg	NA	290mg per day for Men 19-50 years
Carbohydrate	7.5% 9.77g	17.7% 23g	130g per day for Men 19-50 years
Sugars	13.5% 9.77g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	34.6% 13g	38g per day for Men 19-50 years
Protein	2.6% 1.46g	66.3% 37g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	Almond Flour	Recommended Dietary Allowance
Vitamin A	9.6% 86.5μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.93% 0.051mg	81.6% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.57% 0.25mg	35.4% 5.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.32% 0.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.2% 0.016mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	326% 98μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.87% 7.1mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.71% 4.25IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.76% 0.11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	Almond Flour	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	33% 329mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	57% 4.56mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	84.7% 356mg	420mg per day for Men 19-50 years
Manganese	1.6% 0.037mg	112% 2.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	114% 51μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	104% 726mg	700mg per day for Men 19-50 years
Potassium	2.13% 72.3mg	28% 945mg	3400mg per day for Men 19-50 years
Selenium	4.64% 2.55μg	1.9% 1.05μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	0.084% 1.27mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	36% 3.97mg	11mg per day for Men 19-50 years
Water	3.35% 124g	0.17% 6.12g	3700g per day for Men 19-50 years

Nutrient Comparison: Human Breast Milk VS Almond Flour per 5 oz

Compare the macro and micronutrient content in 5 oz of Human Breast Milk versus 5 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Human Breast Milk vs Almond Flour:

• 5 oz of Almond Flour contain 8 times more Vitamin B1, 20.8 times more Vitamin B2, 22.6 times more Vitamin B3, 9.1 times more Vitamin B6 and 7.6 times more Vitamin B9 than Fluid Mature Human Breast Milk.
• 5 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9

Comparing minerals per 5 ounces for Human Breast Milk vs Almond Flour:

• 5 ounces of Human Breast Milk have 2.4 times more Selenium and 20.3 times more Water than Almond Flour.
• While 5 oz of Almond Flour contain 7.3 times more Calcium, 18.8 times more Copper, 107.3 times more Iron, 83.7 times more Magnesium, 69.6 times more Manganese, 36.6 times more Phosphorus, 13.1 times more Potassium and 16.5 times more Zinc than Fluid Mature Human Breast Milk.
• 5 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
• 5 ounces of Almond Flour lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Almond Flour contain 11.5 times more Fat, 2.4 times more Carbohydrate, more Fiber and 25.4 times more Protein than Fluid Mature Human Breast Milk.
• 5 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein