Comparing Nutrients in 300 calories Human Breast Milk VS Almond Flour

Weight per 300 calories

• Human Breast Milk: 429g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Human Breast Milk or Almond Flour?

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
Almond Flour	17%	73%	10%

Macro Nutrients

	Human Breast Milk	Almond Flour	Recommended Dietary Allowance
Energy	10.3% 300kcal	NA	2900kcal per day for Men 19-50 years
Fat	19.4% 18.8g	NA	97g per day for Men 19-50 years
Saturated Fat	27% 8.6g	NA	32g per day for Men 19-50 years
Omega 3	14% 0.22g	NA	1.6g per day for Men 19-50 years
Omega 6	9.43% 1.6g	NA	17g per day for Men 19-50 years
Cholesterol	20.7% 60mg	NA	290mg per day for Men 19-50 years
Carbohydrate	22.7% 29.5g	NA	130g per day for Men 19-50 years
Sugars	40.7% 29.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	7.9% 4.4g	NA	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	Almond Flour	Recommended Dietary Allowance
Vitamin A	29% 261μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.74% 0.76mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.96mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.63% 0.047mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.36% 21.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.93% 0.21μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24% 21.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.14% 13IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.07% 1.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	Almond Flour	Recommended Dietary Allowance
Calcium	13.7% 137mg	NA	1000mg per day for Men 19-50 years
Copper	24.8% 0.22mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	NA	8mg per day for Men 19-50 years
Magnesium	3.06% 13mg	NA	420mg per day for Men 19-50 years
Manganese	4.84% 0.11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	NA	700mg per day for Men 19-50 years
Potassium	6.43% 219mg	NA	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	NA	55μg per day for Men 19-50 years
Sodium	4.86% 73mg	NA	1500mg per day for Men 19-50 years
Zinc	6.62% 0.73mg	NA	11mg per day for Men 19-50 years
Water	10% 375g	NA	3700g per day for Men 19-50 years

Human Breast Milk VS Almond Flour Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Human Breast Milk or Almond Flour?

Lets compare vitamin content per 300 calories of Human Breast Milk vs Almond Flour:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Human Breast Milk vs Almond Flour:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.