Comparing Nutrients in 1 kilogram Human Breast Milk VS Almond Flour

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
Almond Flour	17%	73%	10%

Macro Nutrients

	Human Breast Milk	Almond Flour	Recommended Dietary Allowance
Energy	24% 700kcal	NA	2900kcal per day for Men 19-50 years
Fat	45% 43.8g	518% 502g	97g per day for Men 19-50 years
Saturated Fat	63% 20g	NA	32g per day for Men 19-50 years
Omega 3	32.5% 0.52g	NA	1.6g per day for Men 19-50 years
Omega 6	22% 3.74g	NA	17g per day for Men 19-50 years
Cholesterol	48.3% 140mg	NA	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	125% 162g	130g per day for Men 19-50 years
Sugars	95% 69g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	244% 93g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	468% 262g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	Almond Flour	Recommended Dietary Allowance
Vitamin A	67.8% 610μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.7% 0.36mg	575% 7.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	250% 40mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.6% 2.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.46% 0.11mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	2303% 691μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	95% 378μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	5% 30IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.33% 0.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	Almond Flour	Recommended Dietary Allowance
Calcium	32% 320mg	232% 2320mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	1083% 9.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	403% 32.2mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	598% 2510mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	787% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	802% 361μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	731% 5120mg	700mg per day for Men 19-50 years
Potassium	15% 510mg	196% 6670mg	3400mg per day for Men 19-50 years
Selenium	32.7% 18μg	13.5% 7.4μg	55μg per day for Men 19-50 years
Sodium	11.3% 170mg	0.6% 8.94mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	255% 28mg	11mg per day for Men 19-50 years
Water	23.6% 875g	1.17% 43.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Human Breast Milk VS Almond Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Human Breast Milk versus 1 kg of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Human Breast Milk vs Almond Flour:

• 1 kg of Almond Flour contains 8 times more Vitamin B1, 20.8 times more Vitamin B2, 22.6 times more Vitamin B3, 9.1 times more Vitamin B6 and 7.6 times more Vitamin B9 than Fluid Mature Human Breast Milk.
• 1 kilogram of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9

Comparing minerals per 1 kilogram for Human Breast Milk vs Almond Flour:

• 1 kilogram of Human Breast Milk has 2.4 times more Selenium and 20.3 times more Water than Almond Flour.
• While 1 kg of Almond Flour contains 7.3 times more Calcium, 18.8 times more Copper, 107.3 times more Iron, 83.7 times more Magnesium, 69.6 times more Manganese, 36.6 times more Phosphorus, 13.1 times more Potassium and 16.5 times more Zinc than Fluid Mature Human Breast Milk.
• 1 kilogram of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
• 1 kilogram of Almond Flour lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Almond Flour contains 11.5 times more Fat, 2.4 times more Carbohydrate, more Fiber and 25.4 times more Protein than Fluid Mature Human Breast Milk.
• 1 kilogram of Human Breast Milk provide inadequate amounts of Fiber and Protein