Comparing Nutrients in 1 pound Human Breast Milk VS Almond Flour

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
Almond Flour	17%	73%	10%

Macro Nutrients

	Human Breast Milk	Almond Flour	Recommended Dietary Allowance
Energy	11% 318kcal	NA	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	235% 228g	97g per day for Men 19-50 years
Saturated Fat	28.5% 9.1g	NA	32g per day for Men 19-50 years
Omega 3	14.7% 0.24g	NA	1.6g per day for Men 19-50 years
Omega 6	9.98% 1.7g	NA	17g per day for Men 19-50 years
Cholesterol	22% 63.5mg	NA	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	56.5% 73.5g	130g per day for Men 19-50 years
Sugars	43% 31.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	111% 42g	38g per day for Men 19-50 years
Protein	8.34% 4.67g	212% 119g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	Almond Flour	Recommended Dietary Allowance
Vitamin A	30.7% 277μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.6% 0.16mg	261% 3.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.2% 1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.84% 0.05mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1045% 313μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	43% 171μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.27% 13.6IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	Almond Flour	Recommended Dietary Allowance
Calcium	14.5% 145mg	105% 1052mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	491% 4.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.7% 0.14mg	183% 14.6mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	271% 1139mg	420mg per day for Men 19-50 years
Manganese	5.13% 0.12mg	357% 8.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	364% 164μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	332% 2322mg	700mg per day for Men 19-50 years
Potassium	6.8% 231mg	89% 3025mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	6.1% 3.37μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	0.27% 4.06mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	10.7% 397g	0.53% 19.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Human Breast Milk VS Almond Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Human Breast Milk versus 1 lb of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Human Breast Milk vs Almond Flour:

• 1 lb of Almond Flour contains 8 times more Vitamin B1, 20.8 times more Vitamin B2, 22.6 times more Vitamin B3, 9.1 times more Vitamin B6 and 7.6 times more Vitamin B9 than Fluid Mature Human Breast Milk.
• 1 pound of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9

Comparing minerals per 1 pound for Human Breast Milk vs Almond Flour:

• 1 pound of Human Breast Milk has 2.4 times more Selenium and 20.3 times more Water than Almond Flour.
• While 1 lb of Almond Flour contains 7.3 times more Calcium, 18.8 times more Copper, 107.3 times more Iron, 83.7 times more Magnesium, 69.6 times more Manganese, 36.6 times more Phosphorus, 13.1 times more Potassium and 16.5 times more Zinc than Fluid Mature Human Breast Milk.
• 1 pound of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
• 1 pound of Almond Flour lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Almond Flour contains 11.5 times more Fat, 2.4 times more Carbohydrate, more Fiber and 25.4 times more Protein than Fluid Mature Human Breast Milk.
• 1 pound of Human Breast Milk provide inadequate amounts of Fiber and Protein