Comparing Nutrients in 1 pound Human Breast Milk VS Multicereal Kaiser Roll

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
Multicereal Kaiser Roll	13%	18%	69%

Macro Nutrients

	Human Breast Milk	Multicereal Kaiser Roll	Recommended Dietary Allowance
Energy	11% 318kcal	42.7% 1238kcal	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	25.3% 24.5g	97g per day for Men 19-50 years
Saturated Fat	28.5% 9.1g	9.92% 3.18g	32g per day for Men 19-50 years
Omega 3	14.7% 0.24g	255% 4.1g	1.6g per day for Men 19-50 years
Omega 6	9.98% 1.7g	53.4% 9.07g	17g per day for Men 19-50 years
Cholesterol	22% 63.5mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	157% 204g	130g per day for Men 19-50 years
Sugars	43% 31.3g	17.5% 12.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.19% 0.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 9.07g	g per day for Men 19-50 years
Fiber	0% 0g	56% 21.3g	38g per day for Men 19-50 years
Protein	8.34% 4.67g	69.7% 39g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	Multicereal Kaiser Roll	Recommended Dietary Allowance
Vitamin A	30.7% 277μg	0.05% 0.45μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.6% 0.16mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	82.2% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.2% 1mg	36.3% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.84% 0.05mg	66.3% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	22.2% 6.67μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	70.3% 281μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.7mg	0.2% 0.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.27% 13.6IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	34% 5.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	Multicereal Kaiser Roll	Recommended Dietary Allowance
Calcium	14.5% 145mg	38.6% 386mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.7% 0.14mg	181% 14.5mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	84.2% 354mg	420mg per day for Men 19-50 years
Manganese	5.13% 0.12mg	256% 5.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	34.3% 15.4μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	121% 844mg	700mg per day for Men 19-50 years
Potassium	6.8% 231mg	34.3% 1166mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	198% 109μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	181% 2722mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	67.6% 7.44mg	11mg per day for Men 19-50 years
Water	10.7% 397g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Human Breast Milk VS Multicereal Kaiser Roll per 1 lb

Compare the macro and micronutrient content in 1 lb of Human Breast Milk versus 1 lb of Multicereal Kaiser Roll to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Human Breast Milk vs Multicereal Kaiser Roll:

• 1 pound of Human Breast Milk has 610 times more Vitamin A, more Vitamin B12 and 125 times more Vitamin C than Multicereal Kaiser Roll.
• While 1 lb of Vegan Multigrain Kaiser Roll, 60g contains 28.6 times more Vitamin B1, 5.8 times more Vitamin B2, 16.4 times more Vitamin B3, 1.8 times more Vitamin B5, 17.3 times more Vitamin B6, 12.4 times more Vitamin B9, 14.1 times more Vitamin E and 9.3 times more Vitamin K than Fluid Mature Human Breast Milk.
• 1 pound of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• 1 pound of Multicereal Kaiser Roll have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Fluid Mature Human Breast Milk as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Human Breast Milk vs Multicereal Kaiser Roll:

• 1 pound of Human Breast Milk has 2.4 times more Water than Multicereal Kaiser Roll.
• While 1 lb of Vegan Multigrain Kaiser Roll, 60g contains 2.7 times more Calcium, 6.9 times more Copper, 106.7 times more Iron, 26 times more Magnesium, 50 times more Manganese, 13.3 times more Phosphorus, 5 times more Potassium, 13.3 times more Selenium, 35.3 times more Sodium and 9.6 times more Zinc than Fluid Mature Human Breast Milk.
• 1 pound of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Human Breast Milk has 2.9 times more Saturated Fat, more Cholesterol and 2.5 times more Sugars than Multicereal Kaiser Roll.
• While 1 lb of Vegan Multigrain Kaiser Roll, 60g contains 3.9 times more Energy, 17.3 times more Omega 3, 5.3 times more Omega 6, 6.5 times more Carbohydrate, more Fiber and 8.3 times more Protein than Fluid Mature Human Breast Milk.
• Both Human Breast Milk and Multicereal Kaiser Roll offer comparable quantities of Fat per one pound.
• 1 pound of Human Breast Milk provide inadequate amounts of Fiber and Protein