Comparing Nutrients in 1 pound Human Breast Milk VS Yuba, Dry tofu skin

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
Yuba, Dry tofu skin	39%	56%	5%

Macro Nutrients

	Human Breast Milk	Yuba, Dry tofu skin	Recommended Dietary Allowance
Energy	11% 318kcal	83% 2404kcal	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	150% 146g	97g per day for Men 19-50 years
Saturated Fat	28.5% 9.1g	70.6% 22.6g	32g per day for Men 19-50 years
Omega 3	14.7% 0.24g	369% 5.9g	1.6g per day for Men 19-50 years
Omega 6	9.98% 1.7g	315% 53.5g	17g per day for Men 19-50 years
Cholesterol	22% 63.5mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	25% 32.7g	130g per day for Men 19-50 years
Sugars	43% 31.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	36% 13.6g	38g per day for Men 19-50 years
Protein	8.34% 4.67g	408% 229g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	Yuba, Dry tofu skin	Recommended Dietary Allowance
Vitamin A	30.7% 277μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	132% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.6% 0.16mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	39.7% 6.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.2% 1mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.84% 0.05mg	112% 1.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	564% 169μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.27% 13.6IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	72.6% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	208% 249μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	Yuba, Dry tofu skin	Recommended Dietary Allowance
Calcium	14.5% 145mg	95% 953mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	1648% 15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.7% 0.14mg	471% 37.6mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	238% 998mg	420mg per day for Men 19-50 years
Manganese	5.13% 0.12mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	389% 2722mg	700mg per day for Men 19-50 years
Potassium	6.8% 231mg	112% 3810mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	57.7% 31.8μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	202% 22.2mg	11mg per day for Men 19-50 years
Water	10.7% 397g	0.85% 31.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Human Breast Milk VS Yuba, Dry tofu skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Human Breast Milk versus 1 lb of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Human Breast Milk vs Yuba, Dry tofu skin:

• 1 pound of Human Breast Milk has 61 times more Vitamin A, more Vitamin B12 and more Vitamin C than Yuba, Dry tofu skin.
• While 1 lb of Dry soy beancurd sheets contains 25 times more Vitamin B1, 3.3 times more Vitamin B2, 7.9 times more Vitamin B3, 2.5 times more Vitamin B5, 29.1 times more Vitamin B6, 7.6 times more Vitamin B9, 30 times more Vitamin E and 183.3 times more Vitamin K than Fluid Mature Human Breast Milk.
• 1 pound of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• 1 pound of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Fluid Mature Human Breast Milk as well as Dry soy beancurd sheets have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Human Breast Milk vs Yuba, Dry tofu skin:

• 1 pound of Human Breast Milk has 12.7 times more Water than Yuba, Dry tofu skin.
• While 1 lb of Dry soy beancurd sheets contains 6.6 times more Calcium, 62.9 times more Copper, 276.7 times more Iron, 73.3 times more Magnesium, 42.9 times more Phosphorus, 16.5 times more Potassium, 3.9 times more Selenium and 28.8 times more Zinc than Fluid Mature Human Breast Milk.
• 1 pound of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Human Breast Milk has more Cholesterol than Yuba, Dry tofu skin.
• While 1 lb of Dry soy beancurd sheets contains 7.6 times more Energy, 7.3 times more Fat, 2.5 times more Saturated Fat, 25 times more Omega 3, 31.6 times more Omega 6, more Fiber and 48.9 times more Protein than Fluid Mature Human Breast Milk.
• Both Human Breast Milk and Yuba, Dry tofu skin offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Human Breast Milk provide inadequate amounts of Fiber and Protein