Comparing Nutrients in 14 ounces Human Breast Milk VS Yuba, Dry tofu skin

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
Yuba, Dry tofu skin	39%	56%	5%

Macro Nutrients

	Human Breast Milk	Yuba, Dry tofu skin	Recommended Dietary Allowance
Energy	9.6% 278kcal	72.5% 2104kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.4g	131% 127g	97g per day for Men 19-50 years
Saturated Fat	25% 7.98g	61.8% 19.8g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	322% 5.16g	1.6g per day for Men 19-50 years
Omega 6	8.73% 1.5g	275% 47g	17g per day for Men 19-50 years
Cholesterol	19% 55.6mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.3g	22% 28.6g	130g per day for Men 19-50 years
Sugars	37.7% 27.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	31.3% 12g	38g per day for Men 19-50 years
Protein	7.3% 4.1g	357% 200g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	Yuba, Dry tofu skin	Recommended Dietary Allowance
Vitamin A	27% 242μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.63% 0.056mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.4% 0.7mg	34.7% 5.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.89mg	43.7% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.36% 0.044mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	493% 148μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	37.7% 151μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 20mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2% 12IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	63.5% 9.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	182% 218μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	Yuba, Dry tofu skin	Recommended Dietary Allowance
Calcium	12.7% 127mg	83.3% 833mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	1442% 13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	412% 33mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	208% 873mg	420mg per day for Men 19-50 years
Manganese	4.5% 0.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	340% 2381mg	700mg per day for Men 19-50 years
Potassium	5.95% 202mg	98% 3334mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	50.5% 27.8μg	55μg per day for Men 19-50 years
Sodium	4.5% 67.5mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	177% 19.4mg	11mg per day for Men 19-50 years
Water	9.4% 347g	0.74% 27.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Human Breast Milk VS Yuba, Dry tofu skin per 14 oz

Compare the macro and micronutrient content in 14 oz of Human Breast Milk versus 14 oz of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Human Breast Milk vs Yuba, Dry tofu skin:

• 14 ounces of Human Breast Milk have 61 times more Vitamin A, more Vitamin B12 and more Vitamin C than Yuba, Dry tofu skin.
• While 14 oz of Dry soy beancurd sheets contain 25 times more Vitamin B1, 3.3 times more Vitamin B2, 7.9 times more Vitamin B3, 2.5 times more Vitamin B5, 29.1 times more Vitamin B6, 7.6 times more Vitamin B9, 30 times more Vitamin E and 183.3 times more Vitamin K than Fluid Mature Human Breast Milk.
• 14 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• 14 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Fluid Mature Human Breast Milk as well as Dry soy beancurd sheets have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Human Breast Milk vs Yuba, Dry tofu skin:

• 14 ounces of Human Breast Milk have 12.7 times more Water than Yuba, Dry tofu skin.
• While 14 oz of Dry soy beancurd sheets contain 6.6 times more Calcium, 62.9 times more Copper, 276.7 times more Iron, 73.3 times more Magnesium, 42.9 times more Phosphorus, 16.5 times more Potassium, 3.9 times more Selenium and 28.8 times more Zinc than Fluid Mature Human Breast Milk.
• 14 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Human Breast Milk have more Cholesterol than Yuba, Dry tofu skin.
• While 14 oz of Dry soy beancurd sheets contain 7.6 times more Energy, 7.3 times more Fat, 2.5 times more Saturated Fat, 25 times more Omega 3, 31.6 times more Omega 6, more Fiber and 48.9 times more Protein than Fluid Mature Human Breast Milk.
• Both Human Breast Milk and Yuba, Dry tofu skin offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein