Nutrient Comparison: Yuba, Dry tofu skin VS VeggieGurt Soy Yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Yuba, Dry tofu skin versus 14 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yuba, Dry tofu skin vs VeggieGurt Soy Yogurt:
- Both Dry soy beancurd sheets and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Yuba, Dry tofu skin vs VeggieGurt Soy Yogurt:
- 14 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 2.7 times more Sodium than Dry soy beancurd sheets.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yuba, Dry tofu skin have 10.6 times more Energy, 12.3 times more Fat, 12.5 times more Saturated Fat, 4.5 times more Carbohydrate, 3.3 times more Fiber and 10.7 times more Protein than VeggieGurt Soy Yogurt.
- 14 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate