Comparing Nutrients in 14 ounces Human Breast Milk VS VeggieGurt Soy Yogurt

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
VeggieGurt Soy Yogurt	39%	48%	13%

Macro Nutrients

	Human Breast Milk	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Energy	9.6% 278kcal	6.84% 198kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.4g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	25% 7.98g	4.96% 1.6g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	NA	1.6g per day for Men 19-50 years
Omega 6	8.73% 1.5g	NA	17g per day for Men 19-50 years
Cholesterol	19% 55.6mg	NA	290mg per day for Men 19-50 years
Carbohydrate	21% 27.3g	4.9% 6.35g	130g per day for Men 19-50 years
Sugars	37.7% 27.3g	2.74% 2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	7.3% 4.1g	33.3% 18.7g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Vitamin A	27% 242μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.63% 0.056mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.4% 0.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.89mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.36% 0.044mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 20mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2% 12IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Calcium	12.7% 127mg	NA	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	NA	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	NA	420mg per day for Men 19-50 years
Manganese	4.5% 0.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	NA	700mg per day for Men 19-50 years
Potassium	5.95% 202mg	NA	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	NA	55μg per day for Men 19-50 years
Sodium	4.5% 67.5mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	NA	11mg per day for Men 19-50 years
Water	9.4% 347g	NA	3700g per day for Men 19-50 years

Nutrient Comparison: Human Breast Milk VS VeggieGurt Soy Yogurt per 14 oz

Compare the macro and micronutrient content in 14 oz of Human Breast Milk versus 14 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Human Breast Milk vs VeggieGurt Soy Yogurt:

• Both Fluid Mature Human Breast Milk and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Human Breast Milk vs VeggieGurt Soy Yogurt:

• 14 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 1.9 times more Sodium than Fluid Mature Human Breast Milk.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Human Breast Milk have 1.4 times more Energy, 1.7 times more Fat, 5 times more Saturated Fat, 4.3 times more Carbohydrate and 13.8 times more Sugars than VeggieGurt Soy Yogurt.
• While 14 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain more Fiber and 4.6 times more Protein than Fluid Mature Human Breast Milk.
• 14 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein
• 14 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate