Comparing Nutrients in 100 grams Human Breast Milk VS VeggieGurt Soy Yogurt

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
VeggieGurt Soy Yogurt	39%	48%	13%

Macro Nutrients

	Human Breast Milk	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Energy	2.4% 70kcal	1.72% 50kcal	2900kcal per day for Men 19-50 years
Fat	4.5% 4.38g	2.7% 2.6g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	3.25% 0.052g	NA	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	NA	17g per day for Men 19-50 years
Cholesterol	4.83% 14mg	NA	290mg per day for Men 19-50 years
Carbohydrate	5.3% 6.9g	1.23% 1.6g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	0.69% 0.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.37% 0.9g	38g per day for Men 19-50 years
Protein	1.84% 1.03g	8.4% 4.7g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Vitamin A	6.78% 61μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.17% 0.014mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.77% 0.036mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.1% 0.18mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.46% 0.22mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.85% 0.011mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.1% 0.05μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.5% 3IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.08mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.25% 0.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Calcium	3.2% 32mg	NA	1000mg per day for Men 19-50 years
Copper	5.78% 0.052mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.38% 0.03mg	NA	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	NA	420mg per day for Men 19-50 years
Manganese	1.13% 0.026mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	NA	700mg per day for Men 19-50 years
Potassium	1.5% 51mg	NA	3400mg per day for Men 19-50 years
Selenium	3.27% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	2.13% 32mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	NA	11mg per day for Men 19-50 years
Water	2.36% 87.5g	NA	3700g per day for Men 19-50 years

Nutrient Comparison: Human Breast Milk VS VeggieGurt Soy Yogurt per 100 g

Compare the macro and micronutrient content in 100 g of Human Breast Milk versus 100 g of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Human Breast Milk vs VeggieGurt Soy Yogurt:

• Both Fluid Mature Human Breast Milk and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Human Breast Milk vs VeggieGurt Soy Yogurt:

• 100 g of K-take it veggie Vegan Organic Soy Yogurt Nature contain 1.9 times more Sodium than Fluid Mature Human Breast Milk.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Human Breast Milk have 1.4 times more Energy, 1.7 times more Fat, 5 times more Saturated Fat, 4.3 times more Carbohydrate and 13.8 times more Sugars than VeggieGurt Soy Yogurt.
• While 100 g of K-take it veggie Vegan Organic Soy Yogurt Nature contain more Fiber and 4.6 times more Protein than Fluid Mature Human Breast Milk.
• 100 grams of Human Breast Milk provide inadequate amounts of Fiber and Protein
• 100 grams of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate