Comparing Nutrients in 300 calories Human Breast Milk VS Yuba, Dry tofu skin

Weight per 300 calories

• Human Breast Milk: 429g
• Yuba, Dry tofu skin: 56.6g

Dry soy beancurd sheets have 7.6 times more energy per unit of mass than Fluid Mature Human Breast Milk, which is very high in comparison to other foods. Human Breast Milk having average energy density.

Discover which food has more nutrients per 300 calories - Human Breast Milk or Yuba, Dry tofu skin?

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
Yuba, Dry tofu skin	39%	56%	5%

Macro Nutrients

	Human Breast Milk	Yuba, Dry tofu skin	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	19.4% 18.8g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	27% 8.6g	8.8% 2.8g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	46% 0.74g	1.6g per day for Men 19-50 years
Omega 6	9.43% 1.6g	39.3% 6.68g	17g per day for Men 19-50 years
Cholesterol	20.7% 60mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.7% 29.5g	3.13% 4.08g	130g per day for Men 19-50 years
Sugars	40.7% 29.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	4.47% 1.7g	38g per day for Men 19-50 years
Protein	7.9% 4.4g	51% 28.5g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	Yuba, Dry tofu skin	Recommended Dietary Allowance
Vitamin A	29% 261μg	0.063% 0.57μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	5.22% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.74% 0.76mg	4.95% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.96mg	6.23% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.63% 0.047mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	70.4% 21μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.36% 21.4μg	5.38% 21.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.93% 0.21μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24% 21.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.14% 13IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	9.06% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.07% 1.3μg	26% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	Yuba, Dry tofu skin	Recommended Dietary Allowance
Calcium	13.7% 137mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	24.8% 0.22mg	206% 1.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	58.7% 4.7mg	8mg per day for Men 19-50 years
Magnesium	3.06% 13mg	29.6% 125mg	420mg per day for Men 19-50 years
Manganese	4.84% 0.11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	48.5% 340mg	700mg per day for Men 19-50 years
Potassium	6.43% 219mg	14% 475mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	7.2% 3.96μg	55μg per day for Men 19-50 years
Sodium	4.86% 73mg	0.45% 6.8mg	1500mg per day for Men 19-50 years
Zinc	6.62% 0.73mg	25.2% 2.77mg	11mg per day for Men 19-50 years
Water	10% 375g	0.11% 3.9g	3700g per day for Men 19-50 years

Human Breast Milk VS Yuba, Dry Tofu Skin Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Human Breast Milk or Yuba, Dry tofu skin?

Lets compare vitamin content per 300 calories of Human Breast Milk vs Yuba, Dry tofu skin:

• 300 calories of Human Breast Milk have 461.9 times more Vitamin A, 2.3 times more Vitamin B2, 3.1 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Yuba, Dry tofu skin.
• While 300 kcal of Dry soy beancurd sheets contain 3.3 times more Vitamin B1, 3.8 times more Vitamin B6, 4 times more Vitamin E and 24.2 times more Vitamin K than Fluid Mature Human Breast Milk.
• 300 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
• 300 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin C
• Both Fluid Mature Human Breast Milk as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Human Breast Milk vs Yuba, Dry tofu skin:

• 300 calories of Human Breast Milk have 1.9 times more Selenium and 96 times more Water than Yuba, Dry tofu skin.
• While 300 kcal of Dry soy beancurd sheets contain 8.3 times more Copper, 36.5 times more Iron, 9.7 times more Magnesium, 5.7 times more Phosphorus, 2.2 times more Potassium and 3.8 times more Zinc than Fluid Mature Human Breast Milk.
• Both Human Breast Milk and Yuba, Dry tofu skin contain similar levels of Calcium per 300 calories.
• 300 calories of Human Breast Milk lack sufficient amounts of Iron and Magnesium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Human Breast Milk have 3.1 times more Saturated Fat, more Cholesterol and 7.2 times more Carbohydrate than Yuba, Dry tofu skin.
• While 300 kcal of Dry soy beancurd sheets contain 3.3 times more Omega 3, 4.2 times more Omega 6 and 6.5 times more Protein than Fluid Mature Human Breast Milk.
• Both Human Breast Milk and Yuba, Dry tofu skin offer comparable quantities of Energy and Fat per 300 calories.
• 300 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate
• Both Fluid Mature Human Breast Milk as well as Dry soy beancurd sheets provide inadequate amounts of Fiber in 300 calories.