Nutrient Comparison: Human Breast Milk VS Yuba, Dry tofu skin per 100 g
Compare the macro and micronutrient content in 100 g of Human Breast Milk versus 100 g of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Human Breast Milk vs Yuba, Dry tofu skin:
- 100 grams of Human Breast Milk have 61 times more Vitamin A, more Vitamin B12 and more Vitamin C than Yuba, Dry tofu skin.
- While 100 g of Dry soy beancurd sheets contain 25 times more Vitamin B1, 3.3 times more Vitamin B2, 7.9 times more Vitamin B3, 2.5 times more Vitamin B5, 29.1 times more Vitamin B6, 7.6 times more Vitamin B9, 30 times more Vitamin E and 183.3 times more Vitamin K than Fluid Mature Human Breast Milk.
- 100 grams of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 100 grams of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Fluid Mature Human Breast Milk as well as Dry soy beancurd sheets have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Human Breast Milk vs Yuba, Dry tofu skin:
- 100 grams of Human Breast Milk have 12.7 times more Water than Yuba, Dry tofu skin.
- While 100 g of Dry soy beancurd sheets contain 6.6 times more Calcium, 62.9 times more Copper, 276.7 times more Iron, 73.3 times more Magnesium, 42.9 times more Phosphorus, 16.5 times more Potassium, 3.9 times more Selenium and 28.8 times more Zinc than Fluid Mature Human Breast Milk.
- 100 grams of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Human Breast Milk have more Cholesterol than Yuba, Dry tofu skin.
- While 100 g of Dry soy beancurd sheets contain 7.6 times more Energy, 7.3 times more Fat, 2.5 times more Saturated Fat, 25 times more Omega 3, 31.6 times more Omega 6, more Fiber and 48.9 times more Protein than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Yuba, Dry tofu skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Human Breast Milk provide inadequate amounts of Fiber and Protein