Nutrient Comparison: Human Breast Milk VS Acerola Juice per 100 g
Compare the macro and micronutrient content in 100 g of Human Breast Milk versus 100 g of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Human Breast Milk vs Acerola Juice:
- 100 grams of Human Breast Milk have 2.4 times more Vitamin A and more Vitamin B12 than Acerola Juice.
- While 100 g of Raw Acerola Juice contain 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B9 and 320 times more Vitamin C than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Acerola Juice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Human Breast Milk have insufficient amounts of Vitamin B3 and Vitamin B9
- 100 grams of Acerola Juice have insufficient amounts of Vitamin B12
- Both Fluid Mature Human Breast Milk as well as Raw Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Human Breast Milk vs Acerola Juice:
- 100 grams of Human Breast Milk have 3.2 times more Calcium, 1.6 times more Phosphorus and 18 times more Selenium than Acerola Juice.
- While 100 g of Raw Acerola Juice contain 1.7 times more Copper, 16.7 times more Iron, 4 times more Magnesium and 1.9 times more Potassium than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Acerola Juice contain similar levels of Water per 100 grams.
- 100 grams of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Potassium
- 100 grams of Acerola Juice lack sufficient amounts of Calcium, Phosphorus and Selenium
- Both Fluid Mature Human Breast Milk as well as Raw Acerola Juice lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Human Breast Milk have 3 times more Energy, 14.6 times more Fat, 29.6 times more Saturated Fat, 8.1 times more Omega 6, more Cholesterol, 1.4 times more Carbohydrate and 1.5 times more Sugars than Acerola Juice.
- Both Human Breast Milk and Acerola Juice offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Acerola Juice provide inadequate amounts of Energy and Omega 6
- Both Fluid Mature Human Breast Milk as well as Raw Acerola Juice provide inadequate amounts of Fiber and Protein in 100 grams.