Nutrient Comparison: Human Breast Milk VS Acerola Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Human Breast Milk versus 5 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Human Breast Milk vs Acerola Juice:
- 5 ounces of Human Breast Milk have 2.4 times more Vitamin A and more Vitamin B12 than Acerola Juice.
- While 5 oz of Raw Acerola Juice contain 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B9 and 320 times more Vitamin C than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Acerola Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Human Breast Milk have insufficient amounts of Vitamin B3 and Vitamin B9
- 5 ounces of Acerola Juice have insufficient amounts of Vitamin B12
- Both Fluid Mature Human Breast Milk as well as Raw Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Human Breast Milk vs Acerola Juice:
- 5 ounces of Human Breast Milk have 3.2 times more Calcium, 1.6 times more Phosphorus and 18 times more Selenium than Acerola Juice.
- While 5 oz of Raw Acerola Juice contain 1.7 times more Copper, 16.7 times more Iron, 4 times more Magnesium and 1.9 times more Potassium than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Acerola Juice contain similar levels of Water per five ounces.
- 5 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Potassium
- 5 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus and Selenium
- Both Fluid Mature Human Breast Milk as well as Raw Acerola Juice lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Human Breast Milk have 3 times more Energy, 14.6 times more Fat, 29.6 times more Saturated Fat, 8.1 times more Omega 6, more Cholesterol, 1.4 times more Carbohydrate and 1.5 times more Sugars than Acerola Juice.
- Both Human Breast Milk and Acerola Juice offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Acerola Juice provide inadequate amounts of Energy and Omega 6
- Both Fluid Mature Human Breast Milk as well as Raw Acerola Juice provide inadequate amounts of Fiber and Protein in five ounces.