Comparing Nutrients in 5 ounces Acerola Juice VS VeggieGurt Soy Yogurt

Macros Ratio

	Protein	Fat	Carbs
Acerola Juice	7%	11%	82%
VeggieGurt Soy Yogurt	39%	48%	13%

Macro Nutrients

	Acerola Juice	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Energy	1.12% 32.6kcal	2.44% 71kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	3.8% 3.7g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.096g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	3.9% 0.062g	NA	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.065g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	5.23% 6.8g	1.74% 2.27g	130g per day for Men 19-50 years
Sugars	8.8% 6.38g	0.98% 0.71g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.1% 0.43g	3.36% 1.28g	38g per day for Men 19-50 years
Protein	1% 0.57g	12% 6.66g	56g per day for Men 19-50 years

Vitamins

	Acerola Juice	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Vitamin A	3.94% 35.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.54% 0.085mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.8% 0.29mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.44% 0.006mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2520% 2268mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola Juice	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Calcium	1.4% 14mg	NA	1000mg per day for Men 19-50 years
Copper	13.5% 0.12mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	NA	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.82% 12.8mg	NA	700mg per day for Men 19-50 years
Potassium	4.04% 137mg	NA	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	NA	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	NA	11mg per day for Men 19-50 years
Water	3.6% 134g	NA	3700g per day for Men 19-50 years

Nutrient Comparison: Acerola Juice VS VeggieGurt Soy Yogurt per 5 oz

Compare the macro and micronutrient content in 5 oz of Acerola Juice versus 5 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Acerola Juice vs VeggieGurt Soy Yogurt:

• Both Raw Acerola Juice and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Acerola Juice vs VeggieGurt Soy Yogurt:

• 5 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 10.7 times more Sodium than Raw Acerola Juice.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Acerola Juice have 3 times more Carbohydrate and 9 times more Sugars than VeggieGurt Soy Yogurt.
• While 5 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 8.7 times more Fat, 3 times more Fiber and 11.8 times more Protein than Raw Acerola Juice.
• 5 ounces of Acerola Juice provide inadequate amounts of Fiber and Protein
• 5 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
• Both Raw Acerola Juice as well as K-take it veggie Vegan Organic Soy Yogurt Nature provide inadequate amounts of Energy in five ounces.