Comparing Nutrients in 14 ounces Acerola Juice VS VeggieGurt Soy Yogurt

Macros Ratio

	Protein	Fat	Carbs
Acerola Juice	7%	11%	82%
VeggieGurt Soy Yogurt	39%	48%	13%

Macro Nutrients

	Acerola Juice	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Energy	3.15% 91kcal	6.84% 198kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	4.96% 1.6g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	NA	1.6g per day for Men 19-50 years
Omega 6	1.07% 0.18g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	14.7% 19g	4.9% 6.35g	130g per day for Men 19-50 years
Sugars	24.6% 18g	2.74% 2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	2.83% 1.6g	33.3% 18.7g	56g per day for Men 19-50 years

Vitamins

	Acerola Juice	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Vitamin A	11% 99μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.81mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.22% 0.016mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7056% 6350mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola Juice	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	NA	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	NA	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	NA	700mg per day for Men 19-50 years
Potassium	11.3% 385mg	NA	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	NA	11mg per day for Men 19-50 years
Water	10% 374g	NA	3700g per day for Men 19-50 years

Nutrient Comparison: Acerola Juice VS VeggieGurt Soy Yogurt per 14 oz

Compare the macro and micronutrient content in 14 oz of Acerola Juice versus 14 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Acerola Juice vs VeggieGurt Soy Yogurt:

• Both Raw Acerola Juice and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Acerola Juice vs VeggieGurt Soy Yogurt:

• 14 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 10.7 times more Sodium than Raw Acerola Juice.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Acerola Juice have 3 times more Carbohydrate and 9 times more Sugars than VeggieGurt Soy Yogurt.
• While 14 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 8.7 times more Fat, 3 times more Fiber and 11.8 times more Protein than Raw Acerola Juice.
• 14 ounces of Acerola Juice provide inadequate amounts of Fiber and Protein
• 14 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
• Both Raw Acerola Juice as well as K-take it veggie Vegan Organic Soy Yogurt Nature provide inadequate amounts of Energy in 14 ounces.