Comparing Nutrients in 1 kilogram Acerola Juice VS VeggieGurt Soy Yogurt

Macros Ratio

	Protein	Fat	Carbs
Acerola Juice	7%	11%	82%
VeggieGurt Soy Yogurt	39%	48%	13%

Macro Nutrients

	Acerola Juice	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Energy	7.93% 230kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	NA	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	12.3% 16g	130g per day for Men 19-50 years
Sugars	62% 45g	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	23.7% 9g	38g per day for Men 19-50 years
Protein	7.14% 4g	84% 47g	56g per day for Men 19-50 years

Vitamins

	Acerola Juice	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Vitamin A	27.8% 250μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41% 2.05mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.08% 0.04mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17778% 16000mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola Juice	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Calcium	10% 100mg	NA	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	NA	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	NA	700mg per day for Men 19-50 years
Potassium	28.5% 970mg	NA	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	21.3% 320mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	NA	11mg per day for Men 19-50 years
Water	25.5% 943g	NA	3700g per day for Men 19-50 years

Nutrient Comparison: Acerola Juice VS VeggieGurt Soy Yogurt per 1 kg

Compare the macro and micronutrient content in 1 kg of Acerola Juice versus 1 kg of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acerola Juice vs VeggieGurt Soy Yogurt:

• Both Raw Acerola Juice and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Acerola Juice vs VeggieGurt Soy Yogurt:

• 1 kg of K-take it veggie Vegan Organic Soy Yogurt Nature contains 10.7 times more Sodium than Raw Acerola Juice.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acerola Juice has 3 times more Carbohydrate and 9 times more Sugars than VeggieGurt Soy Yogurt.
• While 1 kg of K-take it veggie Vegan Organic Soy Yogurt Nature contains 8.7 times more Fat, 3 times more Fiber and 11.8 times more Protein than Raw Acerola Juice.
• 1 kilogram of Acerola Juice provide inadequate amounts of Fiber and Protein
• 1 kilogram of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
• Both Raw Acerola Juice as well as K-take it veggie Vegan Organic Soy Yogurt Nature provide inadequate amounts of Energy in one kilogram.