Comparing Nutrients in 100 grams Acerola Juice VS VeggieGurt Soy Yogurt

Macros Ratio

	Protein	Fat	Carbs
Acerola Juice	7%	11%	82%
VeggieGurt Soy Yogurt	39%	48%	13%

Macro Nutrients

	Acerola Juice	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Energy	0.79% 23kcal	1.72% 50kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	2.7% 2.6g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	2.75% 0.044g	NA	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	3.7% 4.8g	1.23% 1.6g	130g per day for Men 19-50 years
Sugars	6.2% 4.5g	0.69% 0.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.79% 0.3g	2.37% 0.9g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	8.4% 4.7g	56g per day for Men 19-50 years

Vitamins

	Acerola Juice	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Vitamin A	2.78% 25μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.6% 0.06mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.1% 0.21mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.31% 0.004mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1778% 1600mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.17% 1.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola Juice	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Calcium	1% 10mg	NA	1000mg per day for Men 19-50 years
Copper	9.56% 0.086mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	NA	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9mg	NA	700mg per day for Men 19-50 years
Potassium	2.85% 97mg	NA	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	NA	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	2.13% 32mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	NA	11mg per day for Men 19-50 years
Water	2.55% 94g	NA	3700g per day for Men 19-50 years

Nutrient Comparison: Acerola Juice VS VeggieGurt Soy Yogurt per 100 g

Compare the macro and micronutrient content in 100 g of Acerola Juice versus 100 g of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Acerola Juice vs VeggieGurt Soy Yogurt:

• Both Raw Acerola Juice and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Acerola Juice vs VeggieGurt Soy Yogurt:

• 100 g of K-take it veggie Vegan Organic Soy Yogurt Nature contain 10.7 times more Sodium than Raw Acerola Juice.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Acerola Juice have 3 times more Carbohydrate and 9 times more Sugars than VeggieGurt Soy Yogurt.
• While 100 g of K-take it veggie Vegan Organic Soy Yogurt Nature contain 8.7 times more Fat, 3 times more Fiber and 11.8 times more Protein than Raw Acerola Juice.
• 100 grams of Acerola Juice provide inadequate amounts of Fiber and Protein
• 100 grams of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
• Both Raw Acerola Juice as well as K-take it veggie Vegan Organic Soy Yogurt Nature provide inadequate amounts of Energy in 100 grams.