Comparing Nutrients in 100 calories Acerola Juice VS VeggieGurt Soy Yogurt

Weight per 100 calories

• Acerola Juice: 435g
• VeggieGurt Soy Yogurt: 200g

K-take it veggie Vegan Organic Soy Yogurt Nature has 2.2 times more energy per unit of mass than Raw Acerola Juice, which is low in comparison to other foods. Acerola Juice having very low energy density.

Discover which food has more nutrients per 100 calories - Acerola Juice or VeggieGurt Soy Yogurt?

Macros Ratio

	Protein	Fat	Carbs
Acerola Juice	7%	11%	82%
VeggieGurt Soy Yogurt	39%	48%	13%

Macro Nutrients

	Acerola Juice	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	5.36% 5.2g	97g per day for Men 19-50 years
Saturated Fat	0.92% 0.3g	2.5% 0.8g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	NA	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	2.46% 3.2g	130g per day for Men 19-50 years
Sugars	27% 19.6g	1.38% 1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.43% 1.3g	4.74% 1.8g	38g per day for Men 19-50 years
Protein	3.1% 1.74g	16.8% 9.4g	56g per day for Men 19-50 years

Vitamins

	Acerola Juice	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Vitamin A	12% 109μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.25% 0.087mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.74mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.34% 0.017mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.2% 61μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7729% 6957mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.2% 0.78mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.07% 6.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola Juice	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Calcium	4.35% 43.5mg	NA	1000mg per day for Men 19-50 years
Copper	41.5% 0.37mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.17mg	NA	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.6% 39mg	NA	700mg per day for Men 19-50 years
Potassium	12.4% 422mg	NA	3400mg per day for Men 19-50 years
Selenium	0.79% 0.43μg	NA	55μg per day for Men 19-50 years
Sodium	0.87% 13mg	4.27% 64mg	1500mg per day for Men 19-50 years
Zinc	3.95% 0.43mg	NA	11mg per day for Men 19-50 years
Water	11% 410g	NA	3700g per day for Men 19-50 years

Acerola Juice VS VeggieGurt Soy Yogurt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Acerola Juice or VeggieGurt Soy Yogurt?

Lets compare vitamin content per 100 calories of Acerola Juice vs VeggieGurt Soy Yogurt:

• Both Raw Acerola Juice and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Acerola Juice vs VeggieGurt Soy Yogurt:

• 100 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 4.9 times more Sodium than Raw Acerola Juice.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Acerola Juice have 6.5 times more Carbohydrate and 19.6 times more Sugars than VeggieGurt Soy Yogurt.
• While 100 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 4 times more Fat, 2.7 times more Saturated Fat, 1.4 times more Fiber and 5.4 times more Protein than Raw Acerola Juice.
• Both Acerola Juice and VeggieGurt Soy Yogurt offer comparable quantities of Energy per 100 calories.