Comparing Nutrients in 500 calories Human Breast Milk VS Acerola Juice

Weight per 500 calories

• Human Breast Milk: 714g
• Acerola Juice: 2174g

Human Breast Milk has 3 times more energy per 100g than Acerola Juice. It has average energy density when compared to other foods. Raw Acerola Juice having very low energy density.

Discover which food has more nutrients per 500 calories - Human Breast Milk or Acerola Juice?

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
Acerola Juice	7%	11%	82%

Macro Nutrients

	Human Breast Milk	Acerola Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	32.3% 31.3g	6.72% 6.52g	97g per day for Men 19-50 years
Saturated Fat	45% 14.4g	4.6% 1.48g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	59.8% 0.96g	1.6g per day for Men 19-50 years
Omega 6	15.7% 2.67g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	34.5% 100mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	80.3% 104g	130g per day for Men 19-50 years
Sugars	68% 49.2g	135% 98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	17% 6.52g	38g per day for Men 19-50 years
Protein	13% 7.36g	15.5% 8.7g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	Acerola Juice	Recommended Dietary Allowance
Vitamin A	48.4% 436μg	60.4% 543μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	36.2% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.8% 0.26mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.9% 1.26mg	54.3% 8.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	89% 4.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.04% 0.079mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.7% 35.7mg	38647% 34783mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	3.57% 21.4IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.8% 0.57mg	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.8% 2.14μg	25.4% 30.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	Acerola Juice	Recommended Dietary Allowance
Calcium	23% 229mg	21.7% 217mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	208% 1.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.68% 0.21mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	5.1% 21.4mg	62% 261mg	420mg per day for Men 19-50 years
Manganese	8.07% 0.19mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	28% 196mg	700mg per day for Men 19-50 years
Potassium	10.7% 364mg	62% 2109mg	3400mg per day for Men 19-50 years
Selenium	23.4% 13μg	3.95% 2.17μg	55μg per day for Men 19-50 years
Sodium	8.1% 121mg	4.35% 65.2mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	19.8% 2.17mg	11mg per day for Men 19-50 years
Water	17% 625g	55.4% 2050g	3700g per day for Men 19-50 years

Human Breast Milk VS Acerola Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Human Breast Milk or Acerola Juice?

Lets compare vitamin content per 500 calories of Human Breast Milk vs Acerola Juice:

• 500 calories of Human Breast Milk have more Vitamin B12 than Acerola Juice.
• While 500 kcal of Raw Acerola Juice contain 4.3 times more Vitamin B1, 5.1 times more Vitamin B2, 6.9 times more Vitamin B3, 2.8 times more Vitamin B5, 8.5 times more Vitamin B9, 973.9 times more Vitamin C, 6.8 times more Vitamin E and 14.2 times more Vitamin K than Fluid Mature Human Breast Milk.
• Both Human Breast Milk and Acerola Juice provide similar amounts of Vitamin A per 500 calories.
• 500 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
• 500 calories of Acerola Juice have insufficient amounts of Vitamin B12
• Both Fluid Mature Human Breast Milk as well as Raw Acerola Juice have insufficient amounts of Vitamin B6 in 500 calories.

Comparing minerals per 500 calories for Human Breast Milk vs Acerola Juice:

• 500 calories of Human Breast Milk have 5.9 times more Selenium than Acerola Juice.
• While 500 kcal of Raw Acerola Juice contain 5 times more Copper, 50.7 times more Iron, 12.2 times more Magnesium, 2 times more Phosphorus, 5.8 times more Potassium, 1.8 times more Zinc and 3.3 times more Water than Fluid Mature Human Breast Milk.
• Both Human Breast Milk and Acerola Juice contain similar levels of Calcium per 500 calories.
• 500 calories of Human Breast Milk lack sufficient amounts of Iron and Magnesium
• 500 calories of Acerola Juice lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Human Breast Milk have 4.8 times more Fat, 9.7 times more Saturated Fat, 2.7 times more Omega 6 and more Cholesterol than Acerola Juice.
• While 500 kcal of Raw Acerola Juice contain 2.6 times more Omega 3, 2.1 times more Carbohydrate, 2 times more Sugars and more Fiber than Fluid Mature Human Breast Milk.
• Both Human Breast Milk and Acerola Juice offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Human Breast Milk provide inadequate amounts of Fiber
• 500 calories of Acerola Juice provide inadequate amounts of Omega 6