Comparing Nutrients in 5 ounces Human Breast Milk VS Yuba, Dry tofu skin

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
Yuba, Dry tofu skin	39%	56%	5%

Macro Nutrients

	Human Breast Milk	Yuba, Dry tofu skin	Recommended Dietary Allowance
Energy	3.42% 99kcal	26% 751kcal	2900kcal per day for Men 19-50 years
Fat	6.4% 6.2g	47% 45.5g	97g per day for Men 19-50 years
Saturated Fat	8.9% 2.85g	22% 7.06g	32g per day for Men 19-50 years
Omega 3	4.6% 0.074g	115% 1.84g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	98% 16.7g	17g per day for Men 19-50 years
Cholesterol	6.84% 20mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.5% 9.77g	7.85% 10.2g	130g per day for Men 19-50 years
Sugars	13.5% 9.77g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	11% 4.25g	38g per day for Men 19-50 years
Protein	2.6% 1.46g	128% 71.4g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	Yuba, Dry tofu skin	Recommended Dietary Allowance
Vitamin A	9.6% 86.5μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	41.3% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.93% 0.051mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.57% 0.25mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.32% 0.32mg	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.2% 0.016mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	176% 53μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.87% 7.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.71% 4.25IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.76% 0.11mg	22.7% 3.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	65% 78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	Yuba, Dry tofu skin	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	29.8% 298mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	515% 4.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	147% 11.8mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	74.2% 312mg	420mg per day for Men 19-50 years
Manganese	1.6% 0.037mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	121% 850mg	700mg per day for Men 19-50 years
Potassium	2.13% 72.3mg	35% 1191mg	3400mg per day for Men 19-50 years
Selenium	4.64% 2.55μg	18% 9.92μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	63% 6.95mg	11mg per day for Men 19-50 years
Water	3.35% 124g	0.26% 9.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Human Breast Milk VS Yuba, Dry tofu skin per 5 oz

Compare the macro and micronutrient content in 5 oz of Human Breast Milk versus 5 oz of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Human Breast Milk vs Yuba, Dry tofu skin:

• 5 ounces of Human Breast Milk have 61 times more Vitamin A, more Vitamin B12 and more Vitamin C than Yuba, Dry tofu skin.
• While 5 oz of Dry soy beancurd sheets contain 25 times more Vitamin B1, 3.3 times more Vitamin B2, 7.9 times more Vitamin B3, 2.5 times more Vitamin B5, 29.1 times more Vitamin B6, 7.6 times more Vitamin B9, 30 times more Vitamin E and 183.3 times more Vitamin K than Fluid Mature Human Breast Milk.
• 5 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• 5 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Fluid Mature Human Breast Milk as well as Dry soy beancurd sheets have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Human Breast Milk vs Yuba, Dry tofu skin:

• 5 ounces of Human Breast Milk have 12.7 times more Water than Yuba, Dry tofu skin.
• While 5 oz of Dry soy beancurd sheets contain 6.6 times more Calcium, 62.9 times more Copper, 276.7 times more Iron, 73.3 times more Magnesium, 42.9 times more Phosphorus, 16.5 times more Potassium, 3.9 times more Selenium and 28.8 times more Zinc than Fluid Mature Human Breast Milk.
• 5 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Human Breast Milk have more Cholesterol than Yuba, Dry tofu skin.
• While 5 oz of Dry soy beancurd sheets contain 7.6 times more Energy, 7.3 times more Fat, 2.5 times more Saturated Fat, 25 times more Omega 3, 31.6 times more Omega 6, more Fiber and 48.9 times more Protein than Fluid Mature Human Breast Milk.
• Both Human Breast Milk and Yuba, Dry tofu skin offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein