Comparing Nutrients in 1 kilogram Human Breast Milk VS Yuba, Dry tofu skin

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
Yuba, Dry tofu skin	39%	56%	5%

Macro Nutrients

	Human Breast Milk	Yuba, Dry tofu skin	Recommended Dietary Allowance
Energy	24% 700kcal	183% 5300kcal	2900kcal per day for Men 19-50 years
Fat	45% 43.8g	331% 321g	97g per day for Men 19-50 years
Saturated Fat	63% 20g	156% 49.8g	32g per day for Men 19-50 years
Omega 3	32.5% 0.52g	813% 13g	1.6g per day for Men 19-50 years
Omega 6	22% 3.74g	694% 118g	17g per day for Men 19-50 years
Cholesterol	48.3% 140mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	55.4% 72g	130g per day for Men 19-50 years
Sugars	95% 69g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	79% 30g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	900% 504g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	Yuba, Dry tofu skin	Recommended Dietary Allowance
Vitamin A	67.8% 610μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	292% 3.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.7% 0.36mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	87.5% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.6% 2.23mg	110% 5.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.46% 0.11mg	246% 3.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1243% 373μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	5% 30IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.33% 0.8mg	160% 24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	458% 550μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	Yuba, Dry tofu skin	Recommended Dietary Allowance
Calcium	32% 320mg	210% 2100mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	3633% 32.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	1038% 83mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	524% 2200mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	857% 6000mg	700mg per day for Men 19-50 years
Potassium	15% 510mg	247% 8400mg	3400mg per day for Men 19-50 years
Selenium	32.7% 18μg	127% 70μg	55μg per day for Men 19-50 years
Sodium	11.3% 170mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	445% 49mg	11mg per day for Men 19-50 years
Water	23.6% 875g	1.86% 69g	3700g per day for Men 19-50 years

Nutrient Comparison: Human Breast Milk VS Yuba, Dry tofu skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Human Breast Milk versus 1 kg of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Human Breast Milk vs Yuba, Dry tofu skin:

• 1 kilogram of Human Breast Milk has 61 times more Vitamin A, more Vitamin B12 and more Vitamin C than Yuba, Dry tofu skin.
• While 1 kg of Dry soy beancurd sheets contains 25 times more Vitamin B1, 3.3 times more Vitamin B2, 7.9 times more Vitamin B3, 2.5 times more Vitamin B5, 29.1 times more Vitamin B6, 7.6 times more Vitamin B9, 30 times more Vitamin E and 183.3 times more Vitamin K than Fluid Mature Human Breast Milk.
• 1 kilogram of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• 1 kilogram of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Fluid Mature Human Breast Milk as well as Dry soy beancurd sheets have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Human Breast Milk vs Yuba, Dry tofu skin:

• 1 kilogram of Human Breast Milk has 12.7 times more Water than Yuba, Dry tofu skin.
• While 1 kg of Dry soy beancurd sheets contains 6.6 times more Calcium, 62.9 times more Copper, 276.7 times more Iron, 73.3 times more Magnesium, 42.9 times more Phosphorus, 16.5 times more Potassium, 3.9 times more Selenium and 28.8 times more Zinc than Fluid Mature Human Breast Milk.
• 1 kilogram of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Human Breast Milk has more Cholesterol than Yuba, Dry tofu skin.
• While 1 kg of Dry soy beancurd sheets contains 7.6 times more Energy, 7.3 times more Fat, 2.5 times more Saturated Fat, 25 times more Omega 3, 31.6 times more Omega 6, more Fiber and 48.9 times more Protein than Fluid Mature Human Breast Milk.
• Both Human Breast Milk and Yuba, Dry tofu skin offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Human Breast Milk provide inadequate amounts of Fiber and Protein